AM: 3.36mi. Run w/ dog- 28:31, 12pm: 2mi. WU, 6x800m: 3x10k pace (2:55,2:56,2:55) 3xMP/rec. (3:03,3:30,3:36), 1mi. CD Tot. -- 6.73mi. - 51:00 Last night's run never happened - icing aching knee and resting seemed wiser. Glad I did - knee feels better today. IT is hot today! Its 90 today and supposed to be 100 by the end of the week :( Fun times watching the Olympic trials on TV tonight and this week! Way to go Mr. Rupp!!
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