Lunch Time Run - Hot! 4.92 miles - 40:15. Craaziness at work
PM run after kids in bed - planned on Strava segments, but, something I'm eating is not digesting very well and I'm just bloated and exhausted as soon as I start runs in this heat. SR 11 to Mill Race Park, down SR 46 to Carr Hill.
9.05 miles - 1:15:14
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