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April 27, 2024

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.003.000.000.0027.00

Long Run: Tipton Stones Ultra - tried to run every cul-de-sac and road in Tipton Lakes and snap a quick picture of the stone headings the neighborhood puts at the head of the sub-sections (there is a bunch :)  Looks like I picked up 17 of them on the Strava post, but missed a couple of roads. 

Wore the hydration pack with full water bottles and a couple of Clif Bars.  The hard shell water bottles (Jurek hydration pack) are pretty harsh on the rib cage when full.  The gatorade electrolyte mix and clif bars were pretty much the perfect fuel, but, the pace was pretty slow today, intentionally.  Plan was to run easy pace for a while, go at least 4 hours and throw faster stuff in at the end.  Pretty cool to get exactly 27 and 4 hours :) 

The weather could not have been much better - a little chilly at first.  Did have to get the gear in place for a couple of miles (like shed 2 layers), settle down after the headphones crapped out, and make a number 2 stop off in the woods, but overall, pretty seemless.  All the turning and stop and go on pavement has the legs pretty sore.  

Blue Arahi 4 Miles: 27.00
Weight: 150.60
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