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April 28, 2024

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Mon, Apr 13, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM - easy miles around neighborhood loop - 3miles 27:38

Lunch TM walking - 3miles 44:46

Evening Run out and back down CR 150 & Deaver - 5miles 42min.

Took until the evening run to feel recovered.  My left knee feels like it is weak/slipping around after harder long runs.  

Hoka One Infinite Miles: 6.00Saucony Iso 2 - Gray Miles: 5.00
Weight: 0.00
Comments
From Mike on Tue, Apr 14, 2020 at 16:51:45 from 35.142.90.55

How are you liking the triples?

From joebell1981 on Tue, Apr 14, 2020 at 17:52:36 from 68.50.58.216

Kinda cheating to include TM walking, isn't it? :) lol

They're okay, I guess - better than what I have been doing with 50-60 / week. I'm working toward the goal that these week-ass triples will eventually become one longer/main run with a sorter recovery run

From Mike on Tue, Apr 14, 2020 at 18:07:46 from 35.142.90.55

All hard work, man. Big fan of the 15k AM run, and 10k second run. That's how Eliud kipchoge does it :)

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