30 Mile TM Long Run w/ 2x15min. AT - 8mph up to 9mph.
Caught up on some awesome Bball highlights I missed when I went to bed early last night. SportsCneter 5 times was a bit much...
"Variety Workout" setting on TM gave good variability to incline and helped reduce repetative soreness/fatigue.
3x TM resets, 2x bathroom breaks.
3xGURoctane gels, 2xHandhelds Water
4:09:05 total time.
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