| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 81.70 | 6.00 | 3.00 | 0.00 | 90.70 |
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Saucony Ride 9 - Blue Miles: 36.00 | Hoka One Infinite Miles: 22.40 | Saucony Peregrine - Black Miles: 10.80 | Blue Triumphs Miles: 13.80 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 40.00 | 0.00 | 0.00 | 0.00 | 40.00 |
| Long Run - Sufferfest. really good weather in the morning. Made the mistake of waiting around until 8:30 to start the run. Suffered through about 3 hours in warmer weather.
Out and back on Ppl trail along 46, omstly in grass. 16.7mi. Back to house and filled up hydration pack for next leg. Thought for sure that 2 liters would get me throught the rest. It was close. Grand View out and back to add on about 20 more miles. Back to house and changed shoes and refilled a handheld to finish the remaining 4 miles. 40 miles total - 6:12:54 moving time
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Saucony Ride 9 - Blue Miles: 36.00 | Hoka One Infinite Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
| Drove out to Grand View for a try at trail loop. No go - about 0.8 in to the loop, realize that it is unrunnable with down trees, losing the path, and endless spider webs crossing the path.
Hop down on to the road. Much more enjoyable. Ogling all the awesome houses, and watching the boats and waterskis , and seeing other folks out walk, jog, bike around the loop. about 10miles - about 8:20 pace
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Saucony Peregrine - Black Miles: 10.80 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| AM - TM walk jog - 3.3 miles - 32:15
walks at work.
easy lunch run outside - 4.3 in 36:07
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Blue Triumphs Miles: 3.30 | Hoka One Infinite Miles: 4.30 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.90 | 6.00 | 3.00 | 0.00 | 10.90 |
| AM - TM workout: 9mi. AT Ctdwn - started at 8.6 mph, and gradual increase to 10 mph. 9mi. total - 58:54.
walks at work
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Blue Triumphs Miles: 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| am walk on TM at gym - 1.5 miles followed with foam rolling
walks at work
easy 4miles at lunch outside - 36:54
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Blue Triumphs Miles: 1.50 | Hoka One Infinite Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Lunch run at work. Up in Indy today - Canal and White River
4.2 miles - 33:17
walking on TM in am and around city
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Hoka One Infinite Miles: 4.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.90 | 0.00 | 0.00 | 0.00 | 5.90 |
| TM walkjog in am at gym on US 31. Day number 2 of sitting in a classroom up in Indy... 5.9 miles - 1hr.
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Hoka One Infinite Miles: 5.90 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 81.70 | 6.00 | 3.00 | 0.00 | 90.70 |
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Saucony Ride 9 - Blue Miles: 36.00 | Hoka One Infinite Miles: 22.40 | Saucony Peregrine - Black Miles: 10.80 | Blue Triumphs Miles: 13.80 |
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