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Week starting Jun 14, 2020

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.452.008.000.7560.20
Blue Arahi 4 Miles: 31.42Vilano Road Bike Miles: 21.57Saucony Kinvara 11 Miles: 17.10Saucony Iso 2 - Gray Miles: 6.65
Weight: 0.00
Sun, Jun 14, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Took the day off.  Recovery week complete.  Listing the house for sell and house hunting.  Time for an upgrade or change... 

Weight: 0.00
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Mon, Jun 15, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.900.000.000.0010.90

Easy 20 minutes in the morning.  Feeling a bit fresher.  2.4 miles

Easy 30 minutes at lunch in Tipton Lakes - 3.5 miles 

5 miles missing for year was added hear.  audit comparison to Strava tracker

Blue Arahi 4 Miles: 5.90
Weight: 0.00
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Tue, Jun 16, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.132.004.000.007.13

Lunch workout: Grandview Samich: ModRide / GV loop HardRun / ModRide

6.6 mile ride to Grandview on the bike - pretty decent effort 6.6mi. - 23:30

Hopped off bike, and 4mi TH and 2 AT around the 7.1 mile Grandview Loop.  Had some lower 6 minute GAP, and was working hard.  made the 7 minute pace feel easy for 2 more at AT.  

6.6 mile ride home with moderate effort - 24:49

Vilano Road Bike Miles: 13.26Saucony Kinvara 11 Miles: 7.10
Weight: 0.00
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Wed, Jun 17, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.650.000.000.006.65

AM run around the neighborhood: 4.3 miles - 37:03

Lunch Ride/Run/Ride:  5.14 miles scenic route over to Tipton Lakes, hop off and easy jogging around Tipton, and 3.77 mile ride home.  

Vilano Road Bike Miles: 8.31Saucony Iso 2 - Gray Miles: 6.65
Weight: 0.00
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Thu, Jun 18, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.620.004.000.7515.37

Solid workout on the road around the neighborhood: 16x0.25 miles at target 5k pace.  Kept it in the zone of what a 5k might be in about a month: 82-85 seconds, with the last one under 80.  10 miles total - 70 minutes

Evening run with 8x20-30 sec. pickups 5.37 miles - 45:03.  Double day was pretty decent.  got down in to lower 5 minute range on pickups.  Running pretty hard.  

Blue Arahi 4 Miles: 5.37Saucony Kinvara 11 Miles: 10.00
Weight: 0.00
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Fri, Jun 19, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.510.000.000.008.51

AM - easy 5 miles in 42:42

Lunch run in the heat - 3.5 in 29:43

Blue Arahi 4 Miles: 8.51
Weight: 0.00
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Sat, Jun 20, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.640.000.000.0011.64

AM run - 11.6 miles - 95 minutes. kept it fairly relaxed

Blue Arahi 4 Miles: 11.64
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.452.008.000.7560.20
Blue Arahi 4 Miles: 31.42Vilano Road Bike Miles: 21.57Saucony Kinvara 11 Miles: 17.10Saucony Iso 2 - Gray Miles: 6.65
Weight: 0.00
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