8:30 am 10k in Columbus starting at Southside Elem. - delayed 1 hr. from weather. 1.25 mi. jog over to school from house misc. jogging and stretching to stay loose, race started at 9:40am 10k PR - Tim and were alone the whole way - he pulled away around mile 4.5 with a couple of sub 6's on the hills (6:05,6:15,6:08,6:02,6:00,6:10,1:15) - 37:55 - PR
easy cool down jog with a couple of the regulars, then a 1.25 jog home and 1 mi. easy with the dog
|