Random Inspirational Quote Running Blog at FastRunningBlog.Com http://joebell1981.fastrunningblog.com/ Fri, 22 Mar 2019 16:36:38 FeedCreator 1.7.2 Sun, Mar 03, 2019 http://joebell1981.fastrunningblog.com/blog-03-03-2019.html <p>Easy 11 miles in the start of the snow storm.</p> <p>90 minutes</p> <p>&nbsp;</p> Sun, 03 Mar 2019 07:00:00 Sat, Mar 02, 2019 http://joebell1981.fastrunningblog.com/blog-03-02-2019.html <p>Holy crap - a MP workout: &nbsp;<strong>10mi. AT</strong>&nbsp;- managed about 7 minute miles the whole way. 14 total in 1:44:30</p> Sat, 02 Mar 2019 07:00:00 Fri, Mar 01, 2019 http://joebell1981.fastrunningblog.com/blog-03-01-2019.html <p>easy 5 miles on the canal in Indy</p> Fri, 01 Mar 2019 07:00:00 Thu, Feb 28, 2019 http://joebell1981.fastrunningblog.com/blog-02-28-2019.html <p>easy 5.3 - 44:42</p> Thu, 28 Feb 2019 07:00:00 Wed, Feb 27, 2019 http://joebell1981.fastrunningblog.com/blog-02-27-2019.html <p>off.&nbsp; work got me again</p> Wed, 27 Feb 2019 07:00:00 Tue, Feb 26, 2019 http://joebell1981.fastrunningblog.com/blog-02-26-2019.html <p>Special Assgn in full swing&nbsp; 5.6 in 43:50 - still in GF.</p> <p>&nbsp;</p> Tue, 26 Feb 2019 07:00:00 Mon, Feb 25, 2019 http://joebell1981.fastrunningblog.com/blog-02-25-2019.html <p>easy 5 miles - 3 in 20:53, 2 in 16:09</p> Mon, 25 Feb 2019 07:00:00 Sun, Feb 24, 2019 http://joebell1981.fastrunningblog.com/blog-02-24-2019.html <p>9.1 miles - 72 min.&nbsp; Get some time on feet and get back to some fitness.&nbsp;</p> Sun, 24 Feb 2019 07:00:00 Sat, Feb 23, 2019 http://joebell1981.fastrunningblog.com/blog-02-23-2019.html <p>11 miles easy - 1:28:16.&nbsp; Let&#39;s get back to it.&nbsp; Come on</p> Sat, 23 Feb 2019 07:00:00 Fri, Feb 22, 2019 http://joebell1981.fastrunningblog.com/blog-02-22-2019.html <p>off</p> Fri, 22 Feb 2019 07:00:00 Thu, Feb 21, 2019 http://joebell1981.fastrunningblog.com/blog-02-21-2019.html <p>7.5 miles easy: 3.5 am and 4 lunch</p> Thu, 21 Feb 2019 07:00:00 Wed, Feb 20, 2019 http://joebell1981.fastrunningblog.com/blog-02-20-2019.html <p>off - this special assignment is tough. &nbsp;</p> Wed, 20 Feb 2019 07:00:00 Tue, Feb 19, 2019 http://joebell1981.fastrunningblog.com/blog-02-19-2019.html <p>2.7 miles - yikes. no fitness</p> Tue, 19 Feb 2019 07:00:00 Mon, Feb 18, 2019 http://joebell1981.fastrunningblog.com/blog-02-18-2019.html <p>Off :) &nbsp;</p> Mon, 18 Feb 2019 07:00:00 Sun, Feb 17, 2019 http://joebell1981.fastrunningblog.com/blog-02-17-2019.html <p>Off</p> Sun, 17 Feb 2019 07:00:00 Sat, Feb 16, 2019 http://joebell1981.fastrunningblog.com/blog-02-16-2019.html <p><strong>10k Race </strong>in the morning - working hard for 6:10-6:15 pace - 38:47 for 3rd</p> <p><strong>5k Race&nbsp;</strong>in the afternoon - 19:30 for the win</p> Sat, 16 Feb 2019 07:00:00 Fri, Feb 15, 2019 http://joebell1981.fastrunningblog.com/blog-02-15-2019.html <p>easy 2.6 miles before work.&nbsp; Work is about to pretty rough for this special assignment. &nbsp;</p> Fri, 15 Feb 2019 07:00:00 Thu, Feb 14, 2019 http://joebell1981.fastrunningblog.com/blog-02-14-2019.html <p>5 miles - 38:51 at lunch.</p> <p>Unknowingly, I was given a very difficult special assignment by work management folk.&nbsp;</p> Thu, 14 Feb 2019 07:00:00 Wed, Feb 13, 2019 http://joebell1981.fastrunningblog.com/blog-02-13-2019.html <p>2 miles in 16:43</p> Wed, 13 Feb 2019 07:00:00 Tue, Feb 12, 2019 http://joebell1981.fastrunningblog.com/blog-02-12-2019.html <p>Off - suck again</p> Tue, 12 Feb 2019 07:00:00 Mon, Feb 11, 2019 http://joebell1981.fastrunningblog.com/blog-02-11-2019.html <p>AM - easy 3 in GF - 25:30</p> <p>Lunch moderate - 5.5mi. in GF - 42:13</p> Mon, 11 Feb 2019 07:00:00 Sun, Feb 10, 2019 http://joebell1981.fastrunningblog.com/blog-02-10-2019.html <p>TM for an hour - 7 miles</p> Sun, 10 Feb 2019 07:00:00 Sat, Feb 09, 2019 http://joebell1981.fastrunningblog.com/blog-02-09-2019.html <p>TM for an hour.&nbsp; I am totally out of the spirit of this whole running thing</p> Sat, 09 Feb 2019 07:00:00 Fri, Feb 08, 2019 http://joebell1981.fastrunningblog.com/blog-02-08-2019.html <p><span style="display: inline !important; float: none; background-color: transparent; color: rgb(0, 0, 0); cursor: text; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">Off.&nbsp; Why does work suck like it does? </span>&nbsp;Why am I so unmotivated?&nbsp;</p> Fri, 08 Feb 2019 07:00:00 Thu, Feb 07, 2019 http://joebell1981.fastrunningblog.com/blog-02-07-2019.html <p><span style="display: inline !important; float: none; background-color: transparent; color: rgb(0, 0, 0); cursor: text; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">Off.&nbsp; Why does work suck like it does? </span></p> Thu, 07 Feb 2019 07:00:00 Wed, Feb 06, 2019 http://joebell1981.fastrunningblog.com/blog-02-06-2019.html <p>Off.&nbsp; Why does work suck like it does? &nbsp;</p> Wed, 06 Feb 2019 07:00:00 Tue, Feb 05, 2019 http://joebell1981.fastrunningblog.com/blog-02-05-2019.html <p>6.5 miles total:&nbsp;<strong>6mile Ctdwn</strong>&nbsp;- 7 min. down to 6:12 pace.&nbsp; Working really hard for 6:12 pace at the end. &nbsp;</p> Tue, 05 Feb 2019 07:00:00 Mon, Feb 04, 2019 http://joebell1981.fastrunningblog.com/blog-02-04-2019.html <p>AM - easy 6 miles in GF. 52 min.</p> <p>Lunch run - easy 7 miles - 59 min.&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Mon, 04 Feb 2019 07:00:00 Sun, Feb 03, 2019 http://joebell1981.fastrunningblog.com/blog-02-03-2019.html <p>20 MILE LONG RUN - Grand View out and back - 2:41.&nbsp; No ggod on any of my goals this spring.&nbsp;</p> Sun, 03 Feb 2019 07:00:00