Random Inspirational Quote Running Blog at FastRunningBlog.Com http://joebell1981.fastrunningblog.com/ Tue, 17 Oct 2017 17:57:59 FeedCreator 1.7.2 Wed, Oct 11, 2017 http://joebell1981.fastrunningblog.com/blog-10-11-2017.html <p>walks at work</p> Wed, 11 Oct 2017 06:00:00 Tue, Oct 10, 2017 http://joebell1981.fastrunningblog.com/blog-10-10-2017.html <p>AM - TM - <strong>2min. Alt. Interval - </strong>HMP/MP for 5miles.&nbsp; 6.1 miles - 40min.</p> <p>walks at work</p> Tue, 10 Oct 2017 06:00:00 Mon, Oct 09, 2017 http://joebell1981.fastrunningblog.com/blog-10-09-2017.html <p>4 miles with strides, pickups.&nbsp; taking it down a notch for a little while.&nbsp;</p> Mon, 09 Oct 2017 06:00:00 Sun, Oct 08, 2017 http://joebell1981.fastrunningblog.com/blog-10-08-2017.html <p>Trail running with a group in Brown County.&nbsp; All trails and getting dropped by these much faster guys.&nbsp; They are all another level.&nbsp; Good trails to run on, but, I am thinking that I am over trails and running long all together.&nbsp; Deciding today to refocus efforts on short stuff and scrap the Ultra thing altogether. 13 mi. - about 2 hours.&nbsp;</p> Sun, 08 Oct 2017 06:00:00 Sat, Oct 07, 2017 http://joebell1981.fastrunningblog.com/blog-10-07-2017.html <p>5k Race in Seymour.&nbsp; Quick WU - 1mi. +a couple pickups.&nbsp; Paid the price in the race for lack of WU and recent poor training.&nbsp; Unrecognized effort levels and uneven splits - Typical result for an undisciplined, undertrtained runner (That&#39;s me)&nbsp; I ate way to close to the race and went out at an unrealistic pace for current specific fitness level.&nbsp;</p> <p>Splits:&nbsp; 5:39, 5:51, 6:13, and a similar similar pace on partial.&nbsp; PAthetic - 18:41 for 3rd place and getting passed by a guy I should beat in the last hald mile. &nbsp;</p> <p>On a side note, I am not going to the 100 mile race.&nbsp; I am scraping the idea and running 100miles altogether. &nbsp;&nbsp;</p> Sat, 07 Oct 2017 06:00:00 Fri, Oct 06, 2017 http://joebell1981.fastrunningblog.com/blog-10-06-2017.html <p>TM walk jog and some serious foam rolling and stretching. walk at work</p> Fri, 06 Oct 2017 06:00:00 Thu, Oct 05, 2017 http://joebell1981.fastrunningblog.com/blog-10-05-2017.html <p>TM walk jog 3miles - 32min.</p> <p>walks at work</p> Thu, 05 Oct 2017 06:00:00 Wed, Oct 04, 2017 http://joebell1981.fastrunningblog.com/blog-10-04-2017.html <p>walked at work a couple of times</p> Wed, 04 Oct 2017 06:00:00 Tue, Oct 03, 2017 http://joebell1981.fastrunningblog.com/blog-10-03-2017.html <p>walk at work and easy 4.2 mile lunch run - 38:25</p> Tue, 03 Oct 2017 06:00:00 Mon, Oct 02, 2017 http://joebell1981.fastrunningblog.com/blog-10-02-2017.html <p>Easy on TMa nd walking at work.&nbsp; Going to seriously taper now.&nbsp; 100mile race in Kentucky/TN&nbsp; in 12 days</p> Mon, 02 Oct 2017 06:00:00 Sun, Oct 01, 2017 http://joebell1981.fastrunningblog.com/blog-10-01-2017.html <p>Grass and Earth Dam hill running.&nbsp; 9.8 miles outa nd back over to Tipton - 1:23:53</p> Sun, 01 Oct 2017 06:00:00 Thu, Sep 28, 2017 http://joebell1981.fastrunningblog.com/blog-09-28-2017.html <p>AM: TM workout: <strong>3AT, 4x2min. LT</strong>&nbsp; up to 9.3mph for AT, up to 10.4 for LT&nbsp; 6.4 total - 45</p> <p>walk at work.</p> Thu, 28 Sep 2017 06:00:00 Wed, Sep 27, 2017 http://joebell1981.fastrunningblog.com/blog-09-27-2017.html <p>3mi. TM in am - &quot;Up&quot; on some steep inclines for most of the 30 minutes.&nbsp; about 10 min/mi. avg pace, but got up to 12%&nbsp; followed up with rowing and core, PUs for 15 minutes</p> Wed, 27 Sep 2017 06:00:00 Tue, Sep 26, 2017 http://joebell1981.fastrunningblog.com/blog-09-26-2017.html <p>AM - TM hill intervals&nbsp; 3.6mi. - 32min.</p> <p>Lunch workout: <strong>10x0.25mi. @ 5k</strong> w/ 2min. rec. Solid splits, and feeling a little more life in the legs.&nbsp; 5:40-5:45 pace was about right.&nbsp; 6.7mi. total - 49:24</p> Tue, 26 Sep 2017 06:00:00 Mon, Sep 25, 2017 http://joebell1981.fastrunningblog.com/blog-09-25-2017.html <p>Run home from Jude&#39;s preschool in am.</p> <p>started off really slow, stiff, and felt increasingly better throughout run.&nbsp; Until the last 1.5mi., - the very horriblest of experiences - the dreaded No.2.&nbsp; Did not make it.&nbsp; 9.1 miles - 1:14:37</p> Mon, 25 Sep 2017 06:00:00 Sun, Sep 24, 2017 http://joebell1981.fastrunningblog.com/blog-09-24-2017.html <p>AM - Sore and slow in the grass around the neighborhood. 6.2 miles - 1:02</p> Sun, 24 Sep 2017 06:00:00 Sat, Sep 23, 2017 http://joebell1981.fastrunningblog.com/blog-09-23-2017.html <p>This was a warm one here in Colubus, IN.&nbsp; Humid and warm, and results across the board reflecteed that.&nbsp; Two personal friends who are usually in the 2:30-2:40 range stuck it out for 3rd and 4th place overall in 2:50 each.&nbsp; My race was similar.&nbsp; Started out with an aerobic pace in the morning hours while it was still below 70 deg.&nbsp; by 9 am it was climbing through mid 70s and finished up at almost 80 deg.</p> <p>Half split - 1:29:33.&nbsp; 20 mile time - 2:21... I looked down at several 9 min. miles in the final 5k.&nbsp; 3:16:33, for what I think was about 10th place overall.&nbsp; I did not win the Cummins Ram truck in the truck giveaway.&nbsp; For the first year, the announcing people actuall read 3 people&#39;s names that were not present!&nbsp; They just had to show up to the announcement, and they would have won a $50k truck!&nbsp;</p> Sat, 23 Sep 2017 06:00:00 Fri, Sep 22, 2017 http://joebell1981.fastrunningblog.com/blog-09-22-2017.html <p>walkjog on TM at gym: 2.3 mi. - 23:00</p> <p>easy 5 mi. lunch run: 5mi. - 46:07</p> <p>walks at work</p> <p>Jude&#39;s 2nd Race - Mill Race Kids race was 500m.&nbsp; Little guy ran the whole way!&nbsp;</p> Fri, 22 Sep 2017 06:00:00 Thu, Sep 21, 2017 http://joebell1981.fastrunningblog.com/blog-09-21-2017.html <p>easy lunch run - 3.3mi. - 32:55</p> <p>walks at work</p> Thu, 21 Sep 2017 06:00:00 Wed, Sep 20, 2017 http://joebell1981.fastrunningblog.com/blog-09-20-2017.html <p>TM workout: <strong>AT Interval builder</strong>: kept it light - 8.7 mph up to 9.3 mph for 2min. intervals X 5.&nbsp;&nbsp;&nbsp; 5.9 mi. - 44:00</p> <p>Easy lunch run - 3.1mi. in 30:00</p> <p>walk at work</p> Wed, 20 Sep 2017 06:00:00 Tue, Sep 19, 2017 http://joebell1981.fastrunningblog.com/blog-09-19-2017.html <p>Easy TM at gym - walked a mile...</p> <p>Lunch TM/outdoor run.&nbsp; Hot outside!&nbsp; jog over to gym, TM easy, jog back to work</p> <p>walk at work</p> Tue, 19 Sep 2017 06:00:00 Mon, Sep 18, 2017 http://joebell1981.fastrunningblog.com/blog-09-18-2017.html <p>AM - easy TM walk jog - 30 minutes for 2.5 miles</p> <p>walks at work</p> Mon, 18 Sep 2017 06:00:00 Sun, Sep 17, 2017 http://joebell1981.fastrunningblog.com/blog-09-17-2017.html <p>Long Run- Road course to Grandview up CarrHill / YouthCamp.&nbsp; No good - 8-8:30 for most of the run, but faded&nbsp; at the end.&nbsp; Threw in some strides at the end to pick up the spirits.&nbsp; 21 miles - 3:02.</p> <p>Walk before bedtime with the kids</p> Sun, 17 Sep 2017 06:00:00 Sat, Sep 16, 2017 http://joebell1981.fastrunningblog.com/blog-09-16-2017.html <p>Series 5k across town.&nbsp; 5:38, 5:49, 6:06, 0:42.&nbsp; Good workout and fitness test - 18:17 is okay right now.</p> Sat, 16 Sep 2017 06:00:00 Fri, Sep 15, 2017 http://joebell1981.fastrunningblog.com/blog-09-15-2017.html <p>easy walk jog on TM in AM</p> <p>walks at work</p> Fri, 15 Sep 2017 06:00:00 Thu, Sep 14, 2017 http://joebell1981.fastrunningblog.com/blog-09-14-2017.html <p>AM - TM workout: <strong>6x0.25mi. ctdwn</strong> -started at 11mph, ended with last 2 reps at 12mph.&nbsp; Recovery of 0.15mi. btwn.&nbsp; This was pretty close to 1 mi. pace effort.&nbsp;</p> <p>5mi. total - 36min.&nbsp;</p> <p>Lunch run/ Str.Cond. - jog over to gym, 20 minutes of rowing and core actvities, jog back to to work.</p> <p>walks at work.&nbsp;</p> Thu, 14 Sep 2017 06:00:00 Wed, Sep 13, 2017 http://joebell1981.fastrunningblog.com/blog-09-13-2017.html <p>TM - Mod. interval AT builder: 2min. at AT / 2 min. jog.&nbsp; 6.5 total - 52:02</p> Wed, 13 Sep 2017 06:00:00 Tue, Sep 12, 2017 http://joebell1981.fastrunningblog.com/blog-09-12-2017.html <p>TM + missing outside miles in the am - 4.3 miles. walks at work also.&nbsp;</p> Tue, 12 Sep 2017 06:00:00 Mon, Sep 11, 2017 http://joebell1981.fastrunningblog.com/blog-09-11-2017.html <p>AM - TM run at gym - 5.6 miles with some intervals of mod. hill variety. - 43min.</p> <p>walks at work and at playground</p> <p>Lunch TM workout.&nbsp; jog over to gym and around outside, and hopped on TM for workout:</p> <p><strong>3x1mi. LT</strong>:&nbsp; 5:55, 5:30, 5:25&nbsp; Cutdown on each one - 8.7mph up to 12mph, 9.5 upto 12mph, and 10 mph&nbsp; to 12mph&nbsp;</p> <p>Jog back to work to CD</p> Mon, 11 Sep 2017 06:00:00