Random Inspirational Quote Running Blog at FastRunningBlog.Com http://joebell1981.fastrunningblog.com/ Thu, 23 Mar 2017 06:13:26 FeedCreator 1.7.2 Tue, Mar 21, 2017 http://joebell1981.fastrunningblog.com/blog-03-21-2017.html <p>AM - walkjog in to <strong>~10 min. hill builders</strong> on TM at gym</p> <p>Lunch - run outside - 5 miles w/ <strong>8xStrides</strong>. 55 degrees and windy</p> <p>2 walks at work</p> Tue, 21 Mar 2017 06:00:00 Mon, Mar 20, 2017 http://joebell1981.fastrunningblog.com/blog-03-20-2017.html <p>AM - TM walk/jog at gym - struggling, and the belly is not good.&nbsp; 4 miles slow</p> <p>Lunch - TM run: <strong>4.5 mi. Cutdown</strong> - 9mph up to 11mph. 6mi. total - 39:35</p> <p>walk at work</p> Mon, 20 Mar 2017 06:00:00 Sun, Mar 19, 2017 http://joebell1981.fastrunningblog.com/blog-03-19-2017.html <p>Out door run at half time of UK game - with several beers in the belly.&nbsp; 2 miles&nbsp;</p> Sun, 19 Mar 2017 06:00:00 Sat, Mar 18, 2017 http://joebell1981.fastrunningblog.com/blog-03-18-2017.html <p>am - TM Long Run at Columbus gym.&nbsp; Clocked in at 8am.&nbsp; Battling seom bad Chili&#39;s fajitas to start off.&nbsp; Test of Tailwind electrolyte drink mix.&nbsp; Taste isn&#39;t the best, but, definitely can sub this mix with water (lighter = 1 scoop / 16oz.) for gels for 4 hours.&nbsp;</p> <p>Reset 3 times, drank a couple of handhelds full of the Tailwind mix.&nbsp; Threw in 10x3:00 AT in last 4.5 miles.&nbsp; 27 miles total - 3:51:05.&nbsp; hopefully this is the first of several 100 mile+ weeks</p> Sat, 18 Mar 2017 06:00:00 Fri, Mar 17, 2017 http://joebell1981.fastrunningblog.com/blog-03-17-2017.html <p>AM - TM run at gym - 3.3 miles walk/jog - 40:15.&nbsp; Pretty tired today</p> <p>Lunch - TM Run during Michigan game - 6.7 miles - 1 hour.&nbsp; Tired!</p> Fri, 17 Mar 2017 06:00:00 Thu, Mar 16, 2017 http://joebell1981.fastrunningblog.com/blog-03-16-2017.html <p>AM - TM walk jog + some Strength training. 2.3mi. - 30min.</p> <p>Lunch - TM run at gym during Notre Dame game.&nbsp; 7.7 mi. - 1:05</p> <p>PM - run to White River Store, group run, Upland jog, an then run home - 9.97 mies total - 1:25:31</p> Thu, 16 Mar 2017 06:00:00 Wed, Mar 15, 2017 http://joebell1981.fastrunningblog.com/blog-03-15-2017.html <p>AM - easy 30 min / 3mi. shakeout on TM</p> <p>Lunch workout on TM - <strong>2x2mi., 1mi. HMP</strong> - 12:00, 11:52, 5:56 w/ 2 min. rec. jog btwn</p> <p>followed w/ 10 min. foam roll and core</p> Wed, 15 Mar 2017 06:00:00 Tue, Mar 14, 2017 http://joebell1981.fastrunningblog.com/blog-03-14-2017.html <p>AM - TM run at gym - 7miles in 1hr.&nbsp; Cutdown to ~AT</p> <p>Lunch TM - hill builder using the 2 min. interval setting.&nbsp; wet from 3% up to 11% varying speed also.&nbsp; 5.5 total - 50 min.</p> Tue, 14 Mar 2017 06:00:00 Mon, Mar 13, 2017 http://joebell1981.fastrunningblog.com/blog-03-13-2017.html <p>AM - easy 4 mi. on TM at gym in Seymour -38:15.&nbsp; Foam rolling afterward</p> <p>Lunch TM run at gym - 6.4mi. total - 44:05 w/ <strong>4 mi. cutdown.&nbsp;&nbsp; </strong>Decent 5k in 18:20.&nbsp; Followed up with good strength/conditioning for 15 minutes: body wt. squats, lunges and planks into light weights assisted</p> Mon, 13 Mar 2017 06:00:00 Sun, Mar 12, 2017 http://joebell1981.fastrunningblog.com/blog-03-12-2017.html <p>AM - slow run on the TM at gym in Columbus - did some walking.&nbsp; 13.1 miles - 1:59:00.&nbsp;</p> Sun, 12 Mar 2017 07:00:00 Sat, Mar 11, 2017 http://joebell1981.fastrunningblog.com/blog-03-11-2017.html <p>22 mile long run on the TM at the gym. &nbsp;</p> Sat, 11 Mar 2017 07:00:00 Fri, Mar 10, 2017 http://joebell1981.fastrunningblog.com/blog-03-10-2017.html <p>AM - TM at gym: <strong>5mi. cutdown</strong> - 35:10</p> <p>Lunch - TM at gym: <strong>20 min. of 2min. intervals</strong>&nbsp;&nbsp; 6.5miles total - 50:00</p> Fri, 10 Mar 2017 07:00:00 Thu, Mar 09, 2017 http://joebell1981.fastrunningblog.com/blog-03-09-2017.html <p>6 mile lunch run outside - 70 degrees and sunny.&nbsp; Feeling the effects of Tuesday night still.&nbsp; 2 walks at work.</p> Thu, 09 Mar 2017 07:00:00 Wed, Mar 08, 2017 http://joebell1981.fastrunningblog.com/blog-03-08-2017.html <p>Off</p> Wed, 08 Mar 2017 07:00:00 Tue, Mar 07, 2017 http://joebell1981.fastrunningblog.com/blog-03-07-2017.html <p>3 short runs today: 4mi. on the TM in the am before the trip up to Purdue for Road School.&nbsp; 4.8 hilly miles aroun Purdue&#39;s campus after classes/lunch.&nbsp; PM run before dinner - 3 mile run with Nathan from his hotel back down to campus.&nbsp; Great to catch with him. &nbsp;&nbsp;</p> Tue, 07 Mar 2017 07:00:00 Mon, Mar 06, 2017 http://joebell1981.fastrunningblog.com/blog-03-06-2017.html <p>TM - <strong>20 min. hill builder</strong>: 6to12%.&nbsp; 5mi. total - 42:07</p> Mon, 06 Mar 2017 07:00:00 Sun, Mar 05, 2017 http://joebell1981.fastrunningblog.com/blog-03-05-2017.html <p>Off - covery day from run and the sauciness from last night.&nbsp;</p> Sun, 05 Mar 2017 07:00:00 Sat, Mar 04, 2017 http://joebell1981.fastrunningblog.com/blog-03-04-2017.html <p><strong>5k reps - Ctdwn to Race effort</strong>:&nbsp; 4x5k reps on TM - started really slow and worked down to AT.&nbsp; Drove over and hopped into local 5k race.&nbsp; 18:42 - was a solid effort for me to maintain 6min. pace.&nbsp; 16.1 total - about 2:05.&nbsp; Down to LExington for some party time with Alex.</p> Sat, 04 Mar 2017 07:00:00 Fri, Mar 03, 2017 http://joebell1981.fastrunningblog.com/blog-03-03-2017.html <p>AM - TM gym - easy hour - 6.7 miles.&nbsp; Foam rolling afterward.&nbsp; Regretted not bringing headphones - had a 6am class led by a very &quot;excited&quot; trainer at gym pretty much right behind me as I ran on TM.</p> <p>Lunch run on TM at gym - headphones ni full effect.&nbsp; 5mi. - 41:30</p> <p>walks at work</p> Fri, 03 Mar 2017 07:00:00 Thu, Mar 02, 2017 http://joebell1981.fastrunningblog.com/blog-03-02-2017.html <p>AM - TM at gym - <strong>3.5 mi. ctdwn</strong>&nbsp; 6.1 mi. total - 41:30</p> <p>I&#39;ve been following up with foam rolling after most runs.</p> <p>PM - 15 min. core and legs moderate</p> <p>walks at work</p> Thu, 02 Mar 2017 07:00:00 Wed, Mar 01, 2017 http://joebell1981.fastrunningblog.com/blog-03-01-2017.html <p>Run outside - massive storm with tornados swept through - power knocked at work.&nbsp; 9.3 miles easy pace.Signed up for Kettle Moraine 100mile on June 4.&nbsp; So much for the shorter stuff goal</p> Wed, 01 Mar 2017 07:00:00 Tue, Feb 28, 2017 http://joebell1981.fastrunningblog.com/blog-02-28-2017.html <p>TM walk jog - 30 min.</p> Tue, 28 Feb 2017 07:00:00 Mon, Feb 27, 2017 http://joebell1981.fastrunningblog.com/blog-02-27-2017.html <p>AM - TM at gym - <strong>2min. alt. intervals - cutdwn.&nbsp; </strong>6.5mi - 43:45</p> <p>Lunch run - TM at gym - <strong>alt. intervals </strong>(mod)&nbsp; 6mi. - 45:10</p> <p>Walk at work</p> Mon, 27 Feb 2017 07:00:00 Sun, Feb 26, 2017 http://joebell1981.fastrunningblog.com/blog-02-26-2017.html <p>Off - run on trails in Brown County left me crazy sore.&nbsp; Got some work to do for sure</p> Sun, 26 Feb 2017 07:00:00 Sat, Feb 25, 2017 http://joebell1981.fastrunningblog.com/blog-02-25-2017.html <p>Trail run at BCSP - all trails for 2 hours with Zane and Fisher.&nbsp; 30 degrees and snowing after 75 degrees and sunny yesterday.&nbsp; Amazing.&nbsp; 13.4 miles - 1:59:26<br /> &nbsp;</p> Sat, 25 Feb 2017 07:00:00 Fri, Feb 24, 2017 http://joebell1981.fastrunningblog.com/blog-02-24-2017.html <p>Easy AM TM run at the gym in new Hoka CLifton 3 - 5.5miles - 44:50</p> <p>A couple walks at work</p> Fri, 24 Feb 2017 07:00:00 Thu, Feb 23, 2017 http://joebell1981.fastrunningblog.com/blog-02-23-2017.html <p>AM - TM workout - Gettin LT/TH specific - <strong>3x1mi. 10k</strong> w/ 0.25 recovery jog - 10mph, 10.1mph, 10.2mph.&nbsp; 6.5miles total - 49:00.&nbsp; New Hoka Clifton 3s.&nbsp; A whole lotta cushion goin on with these shoes.&nbsp; Without the $100 gift card to the local running store, would not have made this purchase.&nbsp; (They were $140).&nbsp; Walk at work and a easy lunch run with the group at Muskatatuck.&nbsp;</p> Thu, 23 Feb 2017 07:00:00 Wed, Feb 22, 2017 http://joebell1981.fastrunningblog.com/blog-02-22-2017.html <p>AM - easy 7 miles at home.&nbsp; took day off work.&nbsp;</p> Wed, 22 Feb 2017 07:00:00 Tue, Feb 21, 2017 http://joebell1981.fastrunningblog.com/blog-02-21-2017.html <p>A couple walks at work and some easy TM miles in AM and lunch</p> Tue, 21 Feb 2017 07:00:00