Random Inspirational Quote Running Blog at FastRunningBlog.Com http://joebell1981.fastrunningblog.com/ Fri, 19 Oct 2018 07:40:52 FeedCreator 1.7.2 Fri, Oct 05, 2018 http://joebell1981.fastrunningblog.com/blog-10-05-2018.html <p>easy 2 miles before work - 19 min.&nbsp;</p> Fri, 05 Oct 2018 06:00:00 Thu, Oct 04, 2018 http://joebell1981.fastrunningblog.com/blog-10-04-2018.html <p>Easy AM miles - pretty sore for some reason.&nbsp; 6.4 miles - 58:19.&nbsp; walks around campus.&nbsp; 4 miles slow around campus at lunch - 38:02.&nbsp; Last day at Notre Dame</p> Thu, 04 Oct 2018 06:00:00 Wed, Oct 03, 2018 http://joebell1981.fastrunningblog.com/blog-10-03-2018.html <p>AM in Notre Daem for a Leadership training.&nbsp; 10 miles in 2 big loops around campus - 1:23.&nbsp; walking around campus to class room and on a gradn tour of the campus.&nbsp; 10 miles in evening - 2 more of the same loops - 1:23:22</p> Wed, 03 Oct 2018 06:00:00 Tue, Oct 02, 2018 http://joebell1981.fastrunningblog.com/blog-10-02-2018.html <p>walked a bit</p> Tue, 02 Oct 2018 06:00:00 Mon, Oct 01, 2018 http://joebell1981.fastrunningblog.com/blog-10-01-2018.html <p>None.&nbsp;</p> Mon, 01 Oct 2018 06:00:00 Sun, Sep 30, 2018 http://joebell1981.fastrunningblog.com/blog-09-30-2018.html <p>AM: 11.5 miles in 90 minutes</p> Sun, 30 Sep 2018 06:00:00 Sat, Sep 29, 2018 http://joebell1981.fastrunningblog.com/blog-09-29-2018.html <p>People Trail 50k.&nbsp; AM out and back from house out to airport and along people trails through Mill Race Park.&nbsp; All road, and going for a good effort.&nbsp; 3:50:34 is a PR for the distance, I believe.&nbsp; 2 Gels, and a water bottle in the 60 degree weather. &nbsp;</p> Sat, 29 Sep 2018 06:00:00 Fri, Sep 28, 2018 http://joebell1981.fastrunningblog.com/blog-09-28-2018.html <p>Lunch run on Pensy.&nbsp; 7.1 miles - 59:34.&nbsp; Feeling pretty sore from strength training... body weight only.&nbsp; Getting old and not fit quicker...</p> Fri, 28 Sep 2018 06:00:00 Thu, Sep 27, 2018 http://joebell1981.fastrunningblog.com/blog-09-27-2018.html <p>AM: east 3 miles before work.&nbsp; 24:38&nbsp; Followed with strength training</p> <p>Lunch: easy 5.6 miles on Pensy.&nbsp; 45:28</p> Thu, 27 Sep 2018 06:00:00 Wed, Sep 26, 2018 http://joebell1981.fastrunningblog.com/blog-09-26-2018.html <p>5am workout over at track:&nbsp; <strong>6x800</strong> <strong>TH </strong>Ctdwn w/ 200 rec. jog: 3:07, 3:05, 3:03, 2:59, 2:54, 2:47.&nbsp; 6.46 miles total - 48:08</p> Wed, 26 Sep 2018 06:00:00 Tue, Sep 25, 2018 http://joebell1981.fastrunningblog.com/blog-09-25-2018.html <p>lunch run in a sprinkling rain on Pennsy trail grass.&nbsp; 6mi. - 46min.</p> Tue, 25 Sep 2018 06:00:00 Mon, Sep 24, 2018 http://joebell1981.fastrunningblog.com/blog-09-24-2018.html <p>12 miles home from kids school drop off.&nbsp; forgot watch.&nbsp; about 1:45 for 12 miles with 4 stops to use potty</p> Mon, 24 Sep 2018 06:00:00 Sun, Sep 23, 2018 http://joebell1981.fastrunningblog.com/blog-09-23-2018.html <p>Feel fine today.&nbsp; Training right on through the usuall Mill Race disappointment.&nbsp; 10miles - 85:13</p> Sun, 23 Sep 2018 06:00:00 Sat, Sep 22, 2018 http://joebell1981.fastrunningblog.com/blog-09-22-2018.html <p>Mill Race Marathon.&nbsp; 6th year in a row running the full in the hometown race.&nbsp; Coming in to the race with a realistic assessment of fitness.&nbsp; Fortunately, a cooler morning throughout the race.&nbsp; Good running with a fella who has become running friend most of the race, also.&nbsp;</p> <p>Splits:</p> <p>1st 10mi.: 6:56, 7:00, 6:52, 6:53, 6:56, 6:52, 6:58, 6:50, 6:49, 6:53,</p> <p>2nd 10mi.: 6:44, 7:01, 6:53, 6:51, 6:47, 6:56, 7:00, 6:57, 6:59, 7:06, and</p> <p>the dreaded last 10k:&nbsp; 7:00, 7:13, 7:21, 7:41, 7:46, 7:36, 0.52 in 7:47 pace</p> <p>Pretty poor finish - going from 7th place dropping to 14th place</p> Sat, 22 Sep 2018 06:00:00 Fri, Sep 21, 2018 http://joebell1981.fastrunningblog.com/blog-09-21-2018.html <p>Easy 2 miles - 18min.&nbsp;</p> Fri, 21 Sep 2018 06:00:00 Thu, Sep 20, 2018 http://joebell1981.fastrunningblog.com/blog-09-20-2018.html <p>Off - most pathetic attempt at a taper, ever.&nbsp;</p> Thu, 20 Sep 2018 06:00:00 Wed, Sep 19, 2018 http://joebell1981.fastrunningblog.com/blog-09-19-2018.html <p>Mod. 7 miles at lunch - 55:27</p> Wed, 19 Sep 2018 06:00:00 Tue, Sep 18, 2018 http://joebell1981.fastrunningblog.com/blog-09-18-2018.html <p>AM bfore work: 3.27 miles - 30 min.</p> <p>Evening run home from park: easy 6.8 miles - 55:45</p> Tue, 18 Sep 2018 06:00:00 Mon, Sep 17, 2018 http://joebell1981.fastrunningblog.com/blog-09-17-2018.html <p>Lunch at work - easy 6 miles - 54:38</p> <p>PM run after kids dinner - easy 4miles - 40 min.</p> Mon, 17 Sep 2018 06:00:00 Sun, Sep 16, 2018 http://joebell1981.fastrunningblog.com/blog-09-16-2018.html <p>Easy 20 mile Long Run - Downtown out and back.&nbsp; 2:51:28</p> Sun, 16 Sep 2018 06:00:00 Sat, Sep 15, 2018 http://joebell1981.fastrunningblog.com/blog-09-15-2018.html <p>Easy run over to Series 5k Race across town.&nbsp; 9.12 miles - 1:16:53.&nbsp; Did some strides.</p> <p><strong>5k Race</strong> - all out effort to muster a 18:33.&nbsp; Man, I am just not taht fast these days.&nbsp;</p> <p>Easy run ome from race. 8.61 miles - 1:15:16</p> Sat, 15 Sep 2018 06:00:00 Fri, Sep 14, 2018 http://joebell1981.fastrunningblog.com/blog-09-14-2018.html <p>AM: easy 8.22 miles - 1:09:04</p> Fri, 14 Sep 2018 06:00:00 Thu, Sep 13, 2018 http://joebell1981.fastrunningblog.com/blog-09-13-2018.html <p>AM: Workout: <strong>3AT, 2TH, 1LT</strong>&nbsp; 8 total - 52:51</p> <p>Lunch run: easy 5 - 42min.</p> Thu, 13 Sep 2018 06:00:00 Wed, Sep 12, 2018 http://joebell1981.fastrunningblog.com/blog-09-12-2018.html <p>Easy 5k - 27:30</p> Wed, 12 Sep 2018 06:00:00 Tue, Sep 11, 2018 http://joebell1981.fastrunningblog.com/blog-09-11-2018.html <p>AM run before work Pensy Trail: 4.1mi. - 34.&nbsp; Followed with pushups, pullups, and mountain climbers</p> <p>Lunch Run at work: <strong>Random Intervals</strong> 6 mi. - 43:36</p> Tue, 11 Sep 2018 06:00:00 Mon, Sep 10, 2018 http://joebell1981.fastrunningblog.com/blog-09-10-2018.html <p>Lunch run: <strong>5mi. Ctdwn</strong>&nbsp; 6.5 total - 47min. Cooler weather blowing in from hurricanes</p> Mon, 10 Sep 2018 06:00:00 Sun, Sep 09, 2018 http://joebell1981.fastrunningblog.com/blog-09-09-2018.html <p>easy MLR in AM:&nbsp; 14.4 miles in 2:01:18</p> Sun, 09 Sep 2018 06:00:00 Sat, Sep 08, 2018 http://joebell1981.fastrunningblog.com/blog-09-08-2018.html <p>Lake Cumberland Half.&nbsp; Warm and Hilly:&nbsp; Decent for first 5 miles... :)</p> <p>Fitness is... not good?&nbsp; IDK whats going on.&nbsp; Been doing a decent amount of training at this point.&nbsp; Nothing specific, but, certainly enough to expect better than this result.&nbsp; Lots of hard effort to maintain 7 minute pace over the last 10k or so.&nbsp; 1:27:3x for 4th place</p> <p>Anyway, it was great to see the KY crew, and finally see Nathan&#39;s beautiful new home on the lake!&nbsp; Got to hang a little bit with him and his family at post race awards.&nbsp;</p> <p>Good Times!&nbsp; :)&nbsp;</p> Sat, 08 Sep 2018 06:00:00 Fri, Sep 07, 2018 http://joebell1981.fastrunningblog.com/blog-09-07-2018.html <p>easy 5.7 miles at lunch - 47 min.</p> Fri, 07 Sep 2018 06:00:00 Thu, Sep 06, 2018 http://joebell1981.fastrunningblog.com/blog-09-06-2018.html <p>Easy 4 before work. easy 4.8 at lunch. recovery</p> Thu, 06 Sep 2018 06:00:00 Wed, Sep 05, 2018 http://joebell1981.fastrunningblog.com/blog-09-05-2018.html <p>5.8 miles at lunch - moderate in 45 minutes</p> Wed, 05 Sep 2018 06:00:00