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Week starting Dec 31, 2017

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

30 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Marathon < 2:45 (Carmel Marathon - 3/31/2018)

Half Mar. < 79

10k < 35:50

5k < 17

 

 

Long-Term Running Goals:

R2R2R in Grand Canyon

Marathon < 2:37 (< 6min. pace)

Half Marathon < 1:15 (< 5:45 pace)

Top 10 in Bluegrass 10k

5k < 16:30 (< 5:20 pace)

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 38.50 Month: 182.35 Year: 182.35
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 440.86
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 107.74
Saucony Peregrine - Black Lifetime Miles: 424.57
Saucony Kinvara 6 - White Lifetime Miles: 578.36
Hoka Arahi Lifetime Miles: 200.10
Saucony Iso Lifetime Miles: 33.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.903.009.800.5063.20
Hoka Arahi Miles: 60.10Saucony A5 - Green Miles: 3.10
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

TM - easy 7 mi. to finish up the year - 59:23.  It was a year of DNFs in ultras, and slower foreverything else due to training for the ultras.   

Hoka Arahi Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.900.003.100.0010.00

Its my birthday.  Happy New Years.  I did not stay up last night to see the ball drop.

TM workout: 3 miles w/ pickups to WU.  5k Fit test: Decent showing - 6:05 for mile 1, and cutdown to 12mph.  5k in 17:50.  This is a massive improvement over where I was a month ago. 

Went about 3 more miles for an even 10miles on the day

Saucony A5 - Green Miles: 3.10Hoka Arahi Miles: 6.90
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

It is -7 degrees today.  TM run in the am at the gym: 5mi. - 41:46

TM at gym at lunch: 5.2 miles - 40:00.  Did core, lunges and squats at pretty high intensity afterward.

Enjoying getting back to a higher fitness level again.

Hoka Arahi Miles: 10.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.006.700.5012.00

AM  TM workout at gym: 10k Ctdwn  37:15 + 1mi. LT Ctdwn  5:33  Crushed it

9 miles total - 56:29

walk at work (brrr!) and easy shakeout on TM at lunch - 2.1miles.  Still bitterly cold here.  Haven't run outside much lately.

Hoka Arahi Miles: 12.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 mile walk on TM in am.  Sick AF last night and today.

Hoka Arahi Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

Took off sick from work today.  Slpet in and laid around till afternoon, and that seemed to help alot.  MAde it to gym and had to really force a workout: 2min. ON / 1min. Off - Still feeling the sickness, but, sweated it out.  10 total - 1:17:55

Hoka Arahi Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles easy on TM in am - 1:41:45.  Feeling less sick. 

Hoka Arahi Miles: 12.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.903.009.800.5063.20
Hoka Arahi Miles: 60.10Saucony A5 - Green Miles: 3.10
Weight: 0.00
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