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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.903.009.800.5063.20
Hoka Arahi Miles: 60.10Saucony A5 - Green Miles: 3.10
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

TM - easy 7 mi. to finish up the year - 59:23.  It was a year of DNFs in ultras, and slower foreverything else due to training for the ultras.   

Hoka Arahi Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.900.003.100.0010.00

Its my birthday.  Happy New Years.  I did not stay up last night to see the ball drop.

TM workout: 3 miles w/ pickups to WU.  5k Fit test: Decent showing - 6:05 for mile 1, and cutdown to 12mph.  5k in 17:50.  This is a massive improvement over where I was a month ago. 

Went about 3 more miles for an even 10miles on the day

Saucony A5 - Green Miles: 3.10Hoka Arahi Miles: 6.90
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

It is -7 degrees today.  TM run in the am at the gym: 5mi. - 41:46

TM at gym at lunch: 5.2 miles - 40:00.  Did core, lunges and squats at pretty high intensity afterward.

Enjoying getting back to a higher fitness level again.

Hoka Arahi Miles: 10.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.006.700.5012.00

AM  TM workout at gym: 10k Ctdwn  37:15 + 1mi. LT Ctdwn  5:33  Crushed it

9 miles total - 56:29

walk at work (brrr!) and easy shakeout on TM at lunch - 2.1miles.  Still bitterly cold here.  Haven't run outside much lately.

Hoka Arahi Miles: 12.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 mile walk on TM in am.  Sick AF last night and today.

Hoka Arahi Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

Took off sick from work today.  Slpet in and laid around till afternoon, and that seemed to help alot.  MAde it to gym and had to really force a workout: 2min. ON / 1min. Off - Still feeling the sickness, but, sweated it out.  10 total - 1:17:55

Hoka Arahi Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles easy on TM in am - 1:41:45.  Feeling less sick. 

Hoka Arahi Miles: 12.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.903.009.800.5063.20
Hoka Arahi Miles: 60.10Saucony A5 - Green Miles: 3.10
Weight: 0.00
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