| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 79.58 | 17.30 | 1.00 | 0.00 | 97.88 |
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| Brooks Adrenaline - Navy Miles: 70.35 | Hoka Clifton 5 Miles: 27.53 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 9.00 | 0.00 | 0.00 | 14.25 |
| 14.25 miles in am - 1:45:15 total. Out and Back to MRace park. Cold outside and overcast - Snow? :)
3x3AT(ish): 7:03, 7:01, 7:10 // 0.5 jog // 6:51, 6:49, 6:47 // 0.5mi. jog // 6:40, 7:04, 6:40
Solid effort and good confidence builder considering this was first workout since... IDK when.
Let's get it on!
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| Brooks Adrenaline - Navy Miles: 14.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| AM - slow 10.1 miles tipton lakes out and back. Cold and not fit at all. 8:30 pace
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| Hoka Clifton 5 Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.10 | 4.00 | 1.00 | 0.00 | 6.10 |
| 6.1 miles in AM after the festivities. Kids got bikes.
5mi. Cutdown - 7:30 down to 6:40 pace.
Yep - not fit. Also started doing the core and other body weight exercises.
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| Brooks Adrenaline - Navy Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| easy 12 miles in the am - about 8:30 pace. cold out there. did some more strength stuff after. got pretty hungry at the end.
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| Brooks Adrenaline - Navy Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.43 | 0.00 | 0.00 | 0.00 | 17.43 |
| Long Run in the rain. tested out a new Columbia rain jacket - 2 thumbs up. 17.43 miles on some very fatigued and sore legs - 2:34.
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| Hoka Clifton 5 Miles: 17.43 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| am - easy pace for 8 miles. very sore. going for 100 mile week
pm - 9 mile out and back to Centra Bank. Nice weather getting worse throughout the day.
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| Brooks Adrenaline - Navy Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.70 | 4.30 | 0.00 | 0.00 | 21.00 |
| Long Run this morning in the returned cold weather.
10x (3min. On / 2min. Off) fit within the last hour. The "On" was only about 7 min. pace at best, but, was definitely flirting with TH effort. Almost got my 100 mile week in the books (Mon. - Sun.)
21 mi. total - 2:52:41
Boy, that winter weight is slow to come off - I mean, it has been almost a whole week.
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| Brooks Adrenaline - Navy Miles: 21.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 79.58 | 17.30 | 1.00 | 0.00 | 97.88 |
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| Brooks Adrenaline - Navy Miles: 70.35 | Hoka Clifton 5 Miles: 27.53 |
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