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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.000.005.500.0059.50
Hoka One Infinite Miles: 10.00Hoka Arahi Miles: 30.50Saucony Iso Miles: 20.00
Weight: 152.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - TM run at gym in Columbus.  10 miles easy pace, with varying incline.  87:30.

A little tenderness in the left achilles.  Happy Christmas Eve.  The family is coming up today.  Sister, Dad, Mom, and Sister's kids/husband.  Good visit: nobody visibly/audibly sick, and no super awkard moments.    

Hoka One Infinite Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No running on Christmas

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.002.500.0019.00

TM Long Run at the Columbus gym.  2 restarts at the hour/7mile marks.  Threw in 6x3min. intervals at MP during the last 5 miles.

19 mi. total - 2:35:25

Bought some new Hoka Arahi's afterward

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

AM - TM run at the gym - 7 miles in 1 hour exactly

Lunch - TM run at the gym - 6.5 miles - 53:00.

Arahi's are pretty nice

Hoka Arahi Miles: 13.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.003.000.0010.00

AM - TM workout at gym: 12x0.25mi. w/ 0.15mi. mod. recovery.  Started at 10.3mph, cutdown to 11mph, and 8-8.3 mph on recovery jogs.  Foam rolling after

Lunch TM run right after eating a bunch of food at work.  A good slow pace felt pretty terrible on a full stomach.  3mi - 27:00, followed with about 5 min. of core work

Hoka Arahi Miles: 10.00
Weight: 152.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM - Moderate effort on TM at gym - hilly variable setting.  7 miles total - 53:23. Foam rolling before and after. 

Hoka Arahi Miles: 7.00Saucony Iso Miles: 20.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.000.005.500.0059.50
Hoka One Infinite Miles: 10.00Hoka Arahi Miles: 30.50Saucony Iso Miles: 20.00
Weight: 152.40
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