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Week starting Dec 25, 2011

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.4513.500.000.0040.95
Saucony Mirage - Black And Red Miles: 19.35Brooks Ghost 4 - Blue Miles: 21.60Stationary Bike Miles: 13.00
Weight: 149.67
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

8.1 mi. mod. - 61:37

Saucony Mirage - Black And Red Miles: 8.10
Weight: 149.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.001.500.000.009.50

8 mi. TM - 59:30 - 5.5 thru 7 at MP (8.9 mph),

8 mi. on bike - 29:30,

1.5 mi. on TM - 12:00

Brooks Ghost 4 - Blue Miles: 9.50Stationary Bike Miles: 8.00
Weight: 148.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.002.000.000.007.00

TM - 5 mi. @ Anytime Fit, 5 mi. on stationary bike, 2 mi. on TM

Saucony Mirage - Black And Red Miles: 7.00Stationary Bike Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.252.000.000.004.25

4.25 mi. outside - 32:30 - legs are pretty sore from TM and additional bike mileage, alos - poor diet this week - really bad today - thanks Jason for the chocolate chip cookies :)

Saucony Mirage - Black And Red Miles: 4.25
Weight: 152.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.108.000.000.0012.10

AM run outside - 4.1 mi. w/ dog - 30:26, 8 mi. run @ MP - 55:00 

Brooks Ghost 4 - Blue Miles: 12.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.4513.500.000.0040.95
Saucony Mirage - Black And Red Miles: 19.35Brooks Ghost 4 - Blue Miles: 21.60Stationary Bike Miles: 13.00
Weight: 149.67
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