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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

A bunch of Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Recent:

Win the IT Race SeriesThe Champ is Back! 

10/21: Columbus, OH Marathon - 3:09:51

11/3/2018: Indy Monumental Marathon - 2:55:50 (Bandit)

11/10/18: Tunnel Hill 100 mile - DNF - Drop Down to 50mi. - 8:39

Series 8k's: 30:43, and 30:50

Short-Term Running Goals:

Start Training for Spring Marathons: Carmel and Boston

2/16: Series 10k - 36:19

3/2: Series 5k - 17:19

3/30: Carmel Marathon - 2:47

4/15: Boston Marathon - 2:49

5/4: Indy Half - 1:19

 

 

Long-Term Running Goals:

R2R2R in Grand Canyon, Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 30.00 Year: 430.78
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 454.46
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 119.94
Saucony Peregrine - Black Lifetime Miles: 424.57
Saucony Kinvara 6 - White Lifetime Miles: 584.36
Hoka One Infinite Lifetime Miles: 891.17
Hoka Arahi Lifetime Miles: 989.26
Saucony Iso Lifetime Miles: 71.80
Blue Clifton 4 Lifetime Miles: 762.15
Red Peregrine 7a Lifetime Miles: 178.90
Red Peregrine 7b Lifetime Miles: 127.60
Hoka Clifton 5 Lifetime Miles: 863.17
Brooks Adrenaline - Navy Lifetime Miles: 721.14
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
79.5817.301.000.0097.88
Brooks Adrenaline - Navy Miles: 70.35Hoka Clifton 5 Miles: 27.53
Weight: 157.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.259.000.000.0014.25

14.25 miles in am - 1:45:15 total.  Out and Back to MRace park.  Cold outside and overcast - Snow?  :)

3x3AT(ish): 7:03, 7:01, 7:10  //  0.5 jog // 6:51, 6:49, 6:47 // 0.5mi. jog // 6:40, 7:04, 6:40

Solid effort and good confidence builder considering this was first workout since... IDK when.

Let's get it on!   

Brooks Adrenaline - Navy Miles: 14.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

AM - slow 10.1 miles tipton lakes out and back.  Cold and not fit at all.  8:30 pace

Hoka Clifton 5 Miles: 10.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.104.001.000.006.10

6.1 miles in AM after the festivities.  Kids got bikes.  

5mi. Cutdown - 7:30 down to 6:40 pace. 

Yep - not fit.  Also started doing the core and other body weight exercises.  

Brooks Adrenaline - Navy Miles: 6.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

easy 12 miles in the am - about 8:30 pace.  cold out there.  did some more strength stuff after.  got pretty hungry at the end.  

Brooks Adrenaline - Navy Miles: 12.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.430.000.000.0017.43

Long Run in the rain. tested out a new Columbia rain jacket - 2 thumbs up.  17.43 miles on some very fatigued and sore legs - 2:34.  

Hoka Clifton 5 Miles: 17.43
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

am - easy pace for 8 miles.  very sore.  going for 100 mile week

pm - 9 mile out and back to Centra Bank.  Nice weather getting worse throughout the day.  

Brooks Adrenaline - Navy Miles: 17.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.704.300.000.0021.00

Long Run this morning in the returned cold weather. 

10x (3min. On / 2min. Off) fit within the last hour.  The "On" was only about 7 min. pace at best, but, was definitely flirting with TH effort.  Almost got my 100 mile week in the books (Mon. - Sun.)  

21 mi. total - 2:52:41

Boy, that winter weight is slow to come off - I mean, it has been almost a whole week.  

Brooks Adrenaline - Navy Miles: 21.00
Weight: 157.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
79.5817.301.000.0097.88
Brooks Adrenaline - Navy Miles: 70.35Hoka Clifton 5 Miles: 27.53
Weight: 157.30
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