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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

A bunch of Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

 

5/16: G. Canyon - R2R2RGot It!! (about 13 hours)

6/22: Series 5k - 17:xx   17:47

9/28: Mill Race Marathon - 2:49:xx

11/9: Tunnel Hill 100 - Let's Finish the distance !  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 2719.35
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 176.24
Saucony Peregrine - Black Lifetime Miles: 426.07
Saucony Kinvara 6 - White Lifetime Miles: 624.30
Hoka One Infinite Lifetime Miles: 891.17
Red Peregrine Velcro Lifetime Miles: 267.10
Red Peregrine NO Velcro Lifetime Miles: 133.30
Clifton 4 Blue 1 Lifetime Miles: 746.85
CLIFTON 4 Blue 2 Lifetime Miles: 191.78
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.505.006.500.0052.00
Brooks Ravenna 7 Miles: 29.60Brooks Adrenaline 15 - White Miles: 10.00Saucony Peregrine - Black Miles: 3.4017 - Salomon Speedcross 3 - Black Miles: 9.00
Weight: 151.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.604.001.000.007.60

AM: Anytime in Columbus gym TM - WU, 5mi. cutdown 9.5mph to 10.2mph, CD.  20 minutes of lifting - squats, 1-leg deadlifts, core.  New shoes - Ravenna 7.  These were the second shoes I tried on after surprisingly trying on the new Adrenalines and immediately feeling a wierd stiff/rub spot on the inner toebox left foot.  Adrenalines have been awesome with every other pair I have ever worn, so I was surprised.

Brooks Ravenna 7 Miles: 7.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

am TM at gym - 4mi. in 32 min.

pm TM at gym at lunch - 8mi. - 60 minutes.  Thrwe some hills in there and weated my balls off.

Brooks Ravenna 7 Miles: 12.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.000.005.00

AM TM at gym - 4x4:00 hills (7.6mph @ 6%) with 1min. rec. flat7.6mph.  Followed with 15 minutes core and lunges.  Sweatin all over the floor and TM.

5mi. total - 42:55

Brooks Ravenna 7 Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - gym - TM easy 4 miles - 32:30.  Rows and into a squats circuit - 2 machines and a forward free bar.  followed up with PUs / core / bench circuit.  Aboiut 30 minutes of weight trainging total.

Brooks Adrenaline 15 - White Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.901.003.500.008.40

AM: 45 degrees after a full day of storms moved through yesterday.  Loops around the neighborhood - 3mi. cutdown. Ended at 5:40 pace, which felt pretty hard... Got some work to do.

5mi. total - 34:17

AM2: 55 degrees.  Neighborhood park loop - very soggy and some flooded parts of paved path: WU, 2x0.75mi. LT - 4:10, 4:00, CD

3.4mi. total - 23:19

 

Saucony Peregrine - Black Miles: 3.40Brooks Ravenna 7 Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off - Merry Christmas to all

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM Longish Run in Brown Co. State Park. 9 miles on my own - mostly road in the dark. 50degrees and drizzling. 6mi with the group - mostly trails. One guy sprained his ankle pretty bad, and not 10 minutes later I stubbed my toe pretty hard on a root and took a spill. Skinned the knee, but, the toe is still hurting pretty bad. 15miles total - 2:11

PM: Toe is very painful.  May be broken.  Right foot - Big Toe... :(

17 - Salomon Speedcross 3 - Black Miles: 9.00Brooks Adrenaline 15 - White Miles: 6.00
Weight: 151.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.505.006.500.0052.00
Brooks Ravenna 7 Miles: 29.60Brooks Adrenaline 15 - White Miles: 10.00Saucony Peregrine - Black Miles: 3.4017 - Salomon Speedcross 3 - Black Miles: 9.00
Weight: 151.60
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