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Week starting Dec 13, 2015

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
82.414.000.000.0086.41
Brooks Adrenaline 15 - White Miles: 60.01Saucony Kinvara 6 - White Miles: 8.4017 - Salomon Speedcross 3 - Black Miles: 18.00
Weight: 152.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

AM - Started off to run out to Grand view to meet group but ran out of tie and tunred around to drive.  group Grandview Loop run - 7.4 mi. total - 55:00 total

Brooks Adrenaline 15 - White Miles: 7.40
Weight: 153.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

Left work early.  21 mile LR work to house.  25-30mph wind and raining off an on, but, not cold fortunately.  Stopped for 2 no. 1 and 1 no. 2.  Really needed another gel/some more calories, but, managed to finish the trip.  Hoping to use some vacation time from work and do some more runs like this in the next couple weeks.

Brooks Adrenaline 15 - White Miles: 21.00
Weight: 152.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.210.000.000.0019.21

AM - Part 2 of Double Long Run - return trip to work.  Took the shorter route that runs down SR 11.  2 No.1  stops and 1 No. 2 stop.  Much better weather this morning - 50 degrees and no wind or rain.  Ate a couple gels and drank most of handheld - not nearly as depleted as yesterday.

19.21 miles - 2:45:17

Brooks Adrenaline 15 - White Miles: 19.21
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

AM TM run at gym.  walk/jog to start - switching TM's at an hour is annoying.  

Also - if you are sick, do not come to the gym and cough all over the place without covering your damn mouth.

8.4 miles total - 1:14:45

Saucony Kinvara 6 - White Miles: 8.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.104.000.000.007.10

AM - TM run at gym - 4mi. AT - this was 9mph at 1%.  Sweating alot but aerobically "in there" for 6:40 pace, at least.  7.1 total - 52:40

Brooks Adrenaline 15 - White Miles: 7.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

Early AM run with Nathan from Clarion in Columbus.  5.3 miles - 45 min.  Cold!  Barely made it back to hotel lobby to the bathroom.  Great to catch up with Nathan.

Brooks Adrenaline 15 - White Miles: 5.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

AM group run in BCSP. Got there early and ran 9 miles solo. All trails with the group also. Cold morning - around 20 degrees. 18miles - about 2:15.

17 - Salomon Speedcross 3 - Black Miles: 18.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
82.414.000.000.0086.41
Brooks Adrenaline 15 - White Miles: 60.01Saucony Kinvara 6 - White Miles: 8.4017 - Salomon Speedcross 3 - Black Miles: 18.00
Weight: 152.70
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