| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.34 | 2.50 | 7.50 | 0.00 | 57.34 |
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| Saucony Omni 13 - Black Miles: 57.34 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 5.00 | 0.00 | 10.00 |
| AM - gym TM: WU with 4 PUs, 10x0.5mi. 10mph x2, 10.1 x2, etc. jog recovery for 0.25 mi. @8mph. hit the weights... failed at some squats with a bar and barely any weight on there, and switched to dumbells - did a couple sets of lunges, 1-leg deadlifts, and then some abductor (?) exercise with the band wrapped around ankles. walked 10minutes to CD/shakeout.
Have decided this will be the season of the 5k up to Half training blocks. I wonder how many times I'll change my mind.
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| Saucony Omni 13 - Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.84 | 1.00 | 1.00 | 0.00 | 7.84 |
| 6mi. TM at lunch - PUs and hills - 45:40. 2walks at work.
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| Saucony Omni 13 - Black Miles: 7.84 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.50 | 0.50 | 0.00 | 6.20 |
| AM gym: 15 minutes on virtual bike trainer. 30 minutes walk jog on TM - 2.5miles. 20 minutes coreand squats circuits.
unch run on TM - 3.7 miles w/ PUs hills - 30 minutes followed with 10 minutes foam rolling
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| Saucony Omni 13 - Black Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - Wife in ER this morning :( (She's okay, now)
Oops - signed up for Rocky Raccoon 100M
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 1.00 | 1.00 | 0.00 | 10.30 |
| AM: TM at gym - easy hr. w/ pickups. 7 miles - 62:15 Foam rolling for 10 minutes afterward.
Lunch TM at gym - 30 minutes of hill climbing walk/jog. 3.3 miles. Foolowed up with 10 minutes of core
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| Saucony Omni 13 - Black Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM - TM at gym - 4 miles walk/jog - 37:00. Followed up with 10 minutes of core.
Rocky Raccoon 100 mile in 7 weeks. Long run tomorrow.
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| Saucony Omni 13 - Black Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| AM - TM Long Run. Definitely taking it easy today. Walked for 10 minutes to start, and didn't go faster than 9min./mile for the first hour. walking breaks were taken and 3 resets, 2 bathroom breaks,, a couple of gels, water.
Pain in the left knee is worrisome. 3 hours total - 19 miles.
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| Saucony Omni 13 - Black Miles: 19.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.34 | 2.50 | 7.50 | 0.00 | 57.34 |
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| Saucony Omni 13 - Black Miles: 57.34 |
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