Random Inspirational Quote

All Star 5k

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJoebell1981's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.501.004.110.0024.61
Saucony Omni 13 - Black Miles: 12.21Stationary Bike Miles: 12.00Saucony Peregrine - Black Miles: 2.50Saucony Triumph Miles: 2.50Saucony Kinvara 6 - White Miles: 5.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off - Very sore.  Quads, knees, hamstrings today.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.850.000.000.001.85

2 walks at work.  sore and stiff i nthe legs

Saucony Omni 13 - Black Miles: 1.85
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.920.000.000.003.92

TM walk and 15 minute spin on bike trainer.

Group run from WRRC - 2.92 miles in about 25 minutes.  painful, stiff legs.

Stationary Bike Miles: 4.00Saucony Omni 13 - Black Miles: 3.92
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.880.000.000.002.88

AM gym - 15 minutes spin on bike trainer, 1 mile walk aon TM. AM Walk at work.

Lunch spin on gym bike - 15 minutes (4miles?)  Followed with 5 minutes rowing and 10 miutes core.

PM walk at work.

Stationary Bike Miles: 8.00Saucony Omni 13 - Black Miles: 1.94
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.950.000.000.005.95

AM - 2.5 miles on TM - walk/jog.  foam rolling and stretching after ward.  Loosening up the still tight/sore legs (IT, quad, lower back)  walk at work in the cold - .95 miles

PM - lunch buffet at work.  Lots of desserts.  took afternoon off and went for a short trail run a couple laps around Sycamore LTrust.  2.5 miles - 28:47

Saucony Peregrine - Black Miles: 2.50Saucony Triumph Miles: 2.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.501.001.000.005.50

TM at gym in Columbus. Took off work today.  5.5 miles in 44:40.  PUs and hills thrown in randomly

Saucony Kinvara 6 - White Miles: 5.50
Weight: 0.00
Add Comment
Race: All Star 5k (3.107 Miles) 00:18:57, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.400.003.110.004.51

WU and a 5k race this morning.  Went about as well as can be expected.  Recovery time these last few weeks and very little TH to LT work.  Was in the 6:20 range to finish up the race this morning and finish 3rd in the series this year.  Still on the fence abot this whole 100M thing.  Not sure waht to do with this next year, running-wise. 

Saucony Omni 13 - Black Miles: 4.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.501.004.110.0024.61
Saucony Omni 13 - Black Miles: 12.21Stationary Bike Miles: 12.00Saucony Peregrine - Black Miles: 2.50Saucony Triumph Miles: 2.50Saucony Kinvara 6 - White Miles: 5.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: