| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.10 | 0.00 | 4.90 | 0.00 | 45.00 |
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| Hoka Clifton 5 Miles: 23.10 | Brooks Adrenaline - Navy Miles: 21.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.10 | 0.00 | 0.00 | 0.00 | 23.10 |
| Long Run - Run out to Grandview, met up with Tim and Dave, ran the loop, and ran back with Dave. 50 degrees and sunny. Good to have company. 23.1 miles - 3:08. Hurting pretty bad at the end.
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| Hoka Clifton 5 Miles: 23.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 2 jog in the morning. Easy 4 miles at lunch
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| Brooks Adrenaline - Navy Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| 1.5 miles walking on the TM. Totally unmotivated
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| Brooks Adrenaline - Navy Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| walked on the TM before work
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| Brooks Adrenaline - Navy Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| easy 5 miles at home. Was in a horrifying, but, injury free car wreck on Interstate yesterday. Sore neck, ER trip, and a pain in the ass dealing with the insurance company and others, now.
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| Brooks Adrenaline - Navy Miles: 5.00 |
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| | Race: |
Reindeer Romp 8k (4.971 Miles) 00:30:52, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 4.90 | 0.00 | 8.40 |
| 8k series race in the park. 2nd place solo. hard enough effort to almost puke at the end. 60 degrees? Stupid Indiana weather
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| Brooks Adrenaline - Navy Miles: 8.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.10 | 0.00 | 4.90 | 0.00 | 45.00 |
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| Hoka Clifton 5 Miles: 23.10 | Brooks Adrenaline - Navy Miles: 21.90 |
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