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Turkey Trot 8k

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

A bunch of Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

 

5/16: G. Canyon - R2R2RGot It!! (about 13 hours)

6/22: Series 5k - 17:xx   17:47

9/28: Mill Race Marathon - 2:49:xx

11/9: Tunnel Hill 100 - Let's Finish the distance !  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 177.74 Year: 2719.35
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 176.24
Saucony Peregrine - Black Lifetime Miles: 426.07
Saucony Kinvara 6 - White Lifetime Miles: 624.30
Hoka One Infinite Lifetime Miles: 891.17
Red Peregrine Velcro Lifetime Miles: 267.10
Red Peregrine NO Velcro Lifetime Miles: 133.30
Clifton 4 Blue 1 Lifetime Miles: 746.85
CLIFTON 4 Blue 2 Lifetime Miles: 191.78
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.080.006.570.0044.65
Hoka Clifton 5 Miles: 7.20Brooks Adrenaline - Navy Miles: 27.45Hoka Arahi Miles: 10.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

Easy hour - 7.2 miles.  Building back up.  I'm all about the base

Hoka Clifton 5 Miles: 7.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.130.001.600.005.73

workout at lunch on Pennsy trail:  Power Pole Pickups: roughly 100m strides with 50m jog - on/off for about 2.5 miles.  5.73 mi. total - 42:17

Brooks Adrenaline - Navy Miles: 5.73
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

AM - easy 3.2 miles around the neighborhood.  dark, cold, and a win just to get out the door - 30 minutes

Lunch run - easy 2 miles in chilly miserable temps on Pennsy trail - 16:10

Brooks Adrenaline - Navy Miles: 5.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off - super busy at work.  Almost ran at lunch (actually changed clothes), but, didn't.

 

Greenfield District INDOT is pretty busy... :)  Good times

Weight: 0.00
Add Comment
Race: Turkey Trot 8k (4.971 Miles) 00:30:43, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.330.004.970.006.30

Turkey Trot 8k - Decent result for current fitness level.  6:09, 6:08, 6:15, 6:11, 6:11

Wife is sick, so we are home this Turkey Day. 

Brooks Adrenaline - Navy Miles: 6.30
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy pace, very tight and sore legs still.  10 miles - 1:23.  out and back on the Ppl Trail.

Hoka Arahi Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.220.000.000.0010.22

10.22 miles at easy effort.  Legs are awful still.  90 minutes out and around tipton lakes

Brooks Adrenaline - Navy Miles: 10.22
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.080.006.570.0044.65
Hoka Clifton 5 Miles: 7.20Brooks Adrenaline - Navy Miles: 27.45Hoka Arahi Miles: 10.00
Weight: 0.00
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