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Week starting Nov 15, 2015

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.056.150.600.0034.80
Vilano Road Bike Miles: 5.20Elliptical Miles: 2.00Saucony Ride 7 - Black Miles: 3.00Brooks Adrenaline 15 - White Miles: 31.80
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Evening bike ride around the neighborhood - 5.2mi. - 20:30.  Almost killed by some a-hole in a black SUV.  Dude had a line beard...

Quads are shredded.  Back is hurting in a wierd spot.  No running today.

Vilano Road Bike Miles: 5.20
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

OFF.  Pizza Hut Buffet for Lunch, Papa Johns Pizza for dinner.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM gym - elliptical 20minutes - about 2 miles

Elliptical Miles: 2.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.150.000.000.006.15

AM: TM easy 30 min. - 3.15miles.  20 minutes of squates, lunges, and single leg deadlifts after.

PM: Lunch TM - its raining all day today.  28:45 for 3 miles.  Stretching afterward.

Saucony Ride 7 - Black Miles: 3.00Brooks Adrenaline 15 - White Miles: 3.15
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.000.600.005.40

AM: Purdue easy run before seminar.  Stright up Grant.  2.3 miles - 19:33.

PM: Lunch time hills and campus mini tour at Purdue still.  6x0.1mi. hills -  this hill was super steep - probably about 30 seconds hard effort to climb.  Felt decent considering we all had gone out drinking the night before.

Brooks Adrenaline 15 - White Miles: 5.40
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

AM Easy hour at home - off work most of the day today.  7.1 miles out a new road - its the access road on the other side of I-65 from our house.  I was surprised to find that it popped out over on to one of my usual county road routes.  Feeling decent 6 days after the tough 50k.

Brooks Adrenaline 15 - White Miles: 7.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.006.150.000.0016.15

AM LR with a couple Quaff guys in Brown County State Park - All roads, but, some hills going on.  Really struggled with around 7min. pace for last 6 mi. or so.

16.15mi. - about 2 hours

Brooks Adrenaline 15 - White Miles: 16.15
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.056.150.600.0034.80
Vilano Road Bike Miles: 5.20Elliptical Miles: 2.00Saucony Ride 7 - Black Miles: 3.00Brooks Adrenaline 15 - White Miles: 31.80
Weight: 0.00
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