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Week starting Nov 13, 2016

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.820.000.000.0019.82
Saucony Triumph Miles: 10.50Saucony Omni 13 - Black Miles: 6.10Elliptical Miles: 2.00
Weight: 154.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Dad and I paced Rajesh in for his 100M finish!  He was awesome.  Walk 1min./run 1min. for last 5 miles.  He was running down in the 7:30's !!  Getting warm again as we approached mid day of the second day.

Saucony Triumph Miles: 10.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.920.000.000.000.92

Easy walk at work.  Not doing too horrible

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.300.000.000.002.30

Easy walks at work.  Not doing too horrible, still taking it real easy.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off entirely.  Walked around Indy for work, but, nothing substantial worth calling a recorded mileage attempt.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.100.000.000.002.10

Run at work at lunch - 2.1 miles super slow. Yep, I am pretty stiff and sore still

Saucony Omni 13 - Black Miles: 2.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM: easy hill run/walk on TM at gym.  IT is windy and 30 degrees today.  One day after 80 degress.  4 miles - 42 minutes.  A little tender in left foot.  Elliptical for 15 minutes and then some good work leg and core strencgth - 30 minutes worth.

Reg. for 50M in Jackson Co. on Dec. 3.  Took it real easy this week, and feel okay for another one as a redemption run.  

Elliptical Miles: 2.00Saucony Omni 13 - Black Miles: 4.00
Weight: 154.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.820.000.000.0019.82
Saucony Triumph Miles: 10.50Saucony Omni 13 - Black Miles: 6.10Elliptical Miles: 2.00
Weight: 154.80
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