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Week starting Nov 12, 2017

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

30 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Get faster at shorter stuff.  Spend more time at home and quit the "Long Stuff"

Indy Mon. Marathon - 11/4/2017 -- Pacing 3:10 group

Run some good 5, 8, 10k this Fall and Winter

Really train for a road marathon again:  Carmel Marathon - 3/31/2018

 

Long-Term Running Goals:

R2R2R in Grand Canyon

Marathon < 2:45

Half Marathon < 1:18

5k < 17

Keep my Long-term Running Goals consistent for more than a month...   Fail

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 107.10 Year: 3114.22
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 440.86
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 104.64
Saucony Peregrine - Black Lifetime Miles: 424.57
Saucony Kinvara 6 - White Lifetime Miles: 569.36
Saucony Omni 13 - Black Lifetime Miles: 648.37
Saucony Ride 9 - Blue Lifetime Miles: 843.51
Blue Triumphs Lifetime Miles: 692.82
Hoka One Infinite Lifetime Miles: 475.47
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.605.003.500.0032.10
Hoka One Infinite Miles: 30.20
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.000.000.003.30

3.3 mile walk on the TM.  Last day of moping around and feeling sorry for myself.

Hoka One Infinite Miles: 3.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.905.000.000.0012.90

I'm back to it. 

AM: TM run with intervals up to around AT.  6mi. total - 46:26.  Core and Foam rolling afterward

Lunch run at gym: TM Cutdown - 5miles ended up at 9mph, giving me about 4 miles at AT - 35:41.  Followed up with pushups until failure.

Walks at work

Hoka One Infinite Miles: 12.90
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.003.500.0011.90

AM: TM workout: 7x0.5miles :  3x10.3mph, 3x10.6mph, 1x10.8mph with 0.2 mile recovery jogs at 8mph.  6 Total - 39:50.  Preceded with foam rolling, and Followed up with Core strengthening and foam rolling.  Feels good to be back. 

Lunch - TM run w/ foam rolling.  4 miles - 33min. 

walks at work

Hoka One Infinite Miles: 10.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles on the TM in AM.  walk/jog to recover.  More of a WU for the squats and 1-leg dead lifts.  That left my back a bit sore.

Hoka One Infinite Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Up at Purdue for work conference.  Drank too much again.  no running.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.605.003.500.0032.10
Hoka One Infinite Miles: 30.20
Weight: 0.00
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