Random Inspirational Quote

Tree City 5k

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJoebell1981's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

30 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Run my 100 miles / Win the Race Series

8/11/18:  Hot Hot 100k in Morehead, KY - DNF at 10hrs/70k

9/8/18: Lake Cumberland Half Marathon - 4th Place - 1:27

9/22/18: Mill Race Marathon in Columbus, IN - 14th place - 3:06:55

10/6/18 and 10/13/18: Series 5k's

10/21: Columbus, OH Marathon

11/10/18: Tunnel Hill 100 mile

Thanksgiving Series 8k

12/2/18 and 12/9/18: Series 5k's

 

 

Long-Term Running Goals:

As many Ultras and adventures in exotic/scenic places as possible:

R2R2R in Grand Canyon, Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 36.40 Year: 2889.63
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 454.46
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 119.94
Saucony Peregrine - Black Lifetime Miles: 424.57
Saucony Kinvara 6 - White Lifetime Miles: 584.36
Hoka One Infinite Lifetime Miles: 880.17
Hoka Arahi Lifetime Miles: 949.75
Saucony Iso Lifetime Miles: 71.80
Blue Clifton 4 Lifetime Miles: 762.15
Red Peregrine 7a Lifetime Miles: 124.20
Red Peregrine 7b Lifetime Miles: 127.60
Hoka Clifton 5 Lifetime Miles: 595.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.601.753.611.2529.21
Brooks Ravenna 3 - Orange Miles: 25.10Saucony Kinvara 2 - Black/Gold Miles: 4.11
Weight: 155.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

easy 5.2 mi. - AM run around resort area in Orlando - we stayed about 2 miles from Seaworld and Disney World stuff.  Getting on the cruise ship this afternoon.

 

Brooks Ravenna 3 - Orange Miles: 5.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM run on the cruise ship treadmill - 5 mi. - 39:30.  Diet this week will be awful :)

Brooks Ravenna 3 - Orange Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.001.007.00

4 mi. - laps around cruise ship upper deck "jogging"track w/ 8x pickups,

3 mi. on treadmill w/ 3 x 0.25 mi. pickups

Brooks Ravenna 3 - Orange Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.001.750.500.254.50

cruise ship treadmill.  4.5 mi. buildup to 12 mph.  I have put on at least 10 pounds this week :)

Brooks Ravenna 3 - Orange Miles: 4.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

off- traveling all day - Orlando to Atlanta to Lexington, KY.  exhausted - now i need a vacation to recover from the vacation.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.400.000.000.003.40

PM easy 3.4 mi. buildup around the neighborhood loop in Indiana - 25:08

attempting another CR Series 5k tomorrow - should be bad :) 

Brooks Ravenna 3 - Orange Miles: 3.40
Weight: 0.00
Add Comment
Race: Tree City 5k (3.11 Miles) 00:19:07, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.003.110.004.11

Wow - good thing there weren't too many people running this race.  Me and another CR Series regular ran out in front the whole way.  I probably could've pushed and ran a little faster, but was feeling the effects of the 10 pounds I gained in both knees.  Course had a portion in a deep fine grained gravel that may have slowed me down a bit, but really, I am just in bad shape, now :)

19:07, 2nd.  Okay - turkey trot 8k on Thanksgiving next and 2 more CR Series races.

Saucony Kinvara 2 - Black/Gold Miles: 4.11
Weight: 155.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.601.753.611.2529.21
Brooks Ravenna 3 - Orange Miles: 25.10Saucony Kinvara 2 - Black/Gold Miles: 4.11
Weight: 155.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com