1.5 mi. WU w/ strides getting the knee loose - kind of - it still felt tight and slightly painful. Pretty slow time on a hilly course. Fell off pace at the end as well :( - oh well - it felt good to get a decent paced run in, after a week off.
PS - Isn't a 5k 3.1 miles? I keep getting the error message that this entry is not a standard distance?