| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.53 | 0.00 | 4.80 | 0.50 | 33.83 |
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| Ravenna 5 - Red Miles: 16.40 | Saucony Guide 7 Miles: 2.40 | New Balance 870v3 Miles: 12.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.33 | 0.00 | 0.00 | 0.00 | 2.33 |
| AM: easy 2.33 miles around the neighborhood of the brother-in-law - 20 minutes. We went and saw Garth Brooks last night in Rupp Arena (Lexington, KY) and he was nice enough to baby sit and let us crash at his place. Not feeling terrible in the legs. The stomach issues continue, however.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Easy 2 miles around the ole neighborhood. About 8-8:30 miles. Feel okay. Tired, but not hurting.
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| Ravenna 5 - Red Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| PM: easy 3.5 miles. Easy does it this week. Recovery period for 5-7 days.
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| Ravenna 5 - Red Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| PM: easy 3 miles in the dark around the neighborhood - about 8 minute pace. 25 minutes of core and leg strengthening. I have been enjoying eating bad food, also.
Got a Garmin 310XT watch with a functioning heart rate monitor and ANT USP plug in. Still on the fence about the 50 miler on December 6th, bu the watch with 20 hour battery life may sway me the right way.
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| Ravenna 5 - Red Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.60 | 0.00 | 0.00 | 0.50 | 3.10 |
| PM: Got HR monitor working - tested it out with 4x200m. Got up to 181.
5k - 22:20
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| Ravenna 5 - Red Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.80 | 0.00 | 7.20 |
| PM1 after work - 4.8 mi. w/ 2x 0.4-0.5 mi. pickups testing HR - 36:16
PM2 - in the dark - 2.4 mi. shakeout - 19:32
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| Ravenna 5 - Red Miles: 4.80 | Saucony Guide 7 Miles: 2.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 4.00 | 0.00 | 12.70 |
| AM: CR Race over at the fairgrounds - across the street from my house. Did a lot of warming up and felt tired at 7:30-8min. pace. Low energy as expected week after low mileage and marathon.
Ran 5:50 pace testing the waters and find out really quick that that was about as fast I was going to get. HR at 180 for 5:50-6:00. Pretty tired/non-responsive legs.
5k @ LT effort - 18:41 (5:50,5:49,5:58,6:08 pace for partial)
12.7 miles total
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| New Balance 870v3 Miles: 12.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.53 | 0.00 | 4.80 | 0.50 | 33.83 |
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| Ravenna 5 - Red Miles: 16.40 | Saucony Guide 7 Miles: 2.40 | New Balance 870v3 Miles: 12.70 |
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