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Week starting Nov 03, 2013

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.363.002.000.0040.36
13 - Brooks Adrenaline GTS 13 - Blue Miles: 11.3614 - Brooks Adrenaline GTS 14 - Blue Miles: 29.00
Weight: 152.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

OFF - Yep, I ran hard yesterday.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Easy 10 min. on the bike at the gym, super slow 2 mile jog on the treadmill

13 - Brooks Adrenaline GTS 13 - Blue Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.110.001.250.007.36

PM after work: easy jog around the neighborhood with the dog - 3.36mi. - 29 min.

later PM at gym: easy jog on TM at gym w/ 4x0.25mi. hills (mod. - 6%/8mph) and a 0.25mi. pickup @1% / 10mph.  Legs are okay, actually.  4mi. total - about 30 min.

Also, 30 minutes of core and leg strength stuff using all the cool machines/equipment at the gym.

13 - Brooks Adrenaline GTS 13 - Blue Miles: 7.36
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.252.000.750.007.00

PM Treadmill at gym: WU, 2mi. AT (9.2-9.4 mph), rec., 3x0.25 mi. LT (10.4 mph), CD

easy does it - 7mi. total-52:00

14 - Brooks Adrenaline GTS 14 - Blue Miles: 7.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.001.000.000.009.00

PM treadmill run at the gym: 9 mi. w/ 1mi. pickup - 73:00 total.  Light abs

14 - Brooks Adrenaline GTS 14 - Blue Miles: 9.00
Weight: 152.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off - some light core exercises

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM: 13 mi. w/ the QuaffON! group in Brown Co.  started and stopped at the Brewery.  Super easy pace - 1:51 for 13.05mi. - a few beers afterward really hit the spot :)

 

PM: easy 2 mi. with dog around the hood - 17min.

light core work

13 - Brooks Adrenaline GTS 13 - Blue Miles: 2.0014 - Brooks Adrenaline GTS 14 - Blue Miles: 13.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.363.002.000.0040.36
13 - Brooks Adrenaline GTS 13 - Blue Miles: 11.3614 - Brooks Adrenaline GTS 14 - Blue Miles: 29.00
Weight: 152.40
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