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Bev Coleman 5k

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.8127.403.100.0041.31
Brooks Ghost 4 - Blue Miles: 41.31
Weight: 148.50
Race: Bev Coleman 5k (3.1 Miles) 00:18:43, Place overall: 4, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.360.003.100.005.46

5k in Columbus, IN - Pretty cool that there was 2 x 5ks in my town over the weekend.  

Great weather for the end of October here - it was 55 degrees and sunny for the race at 2pm.

Fairly decent run - probably too fast for the first mile, though:

5:42, 6:02, 6:15, 0:44

3.1 - 18:43

 

PS

Sasha - When I try to publish this entry its giving me an error message about entering a non-standard distance.  Had to check the non-standard toggle to get it to publish

Brooks Ghost 4 - Blue Miles: 5.46
Weight: 150.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.250.000.000.001.25

1.25 miles slow walking

Brooks Ghost 4 - Blue Miles: 1.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.201.200.000.003.40

Easy 2.2 and 1.2 MP - knee, knee, knee

Brooks Ghost 4 - Blue Miles: 3.40
Weight: 150.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

easy 2 miles - knee feels a little shaky 

Brooks Ghost 4 - Blue Miles: 2.00
Weight: 149.00
Add Comment
Race: Indy Monumental Marathon (26.2 Miles) 03:17:33, Place overall: 218, Place in age division: 38
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.0026.200.000.0029.20

Going in to this race my left knee was questionable at best.  Once warmed up and started it was fine.  First half in 1:27:52 - Was feeling good through about 15 - maybe it was too fast first half ? I don't think it was - my legs were worn down from 3 marathons, a couple 5ks,  and a half in the last 3 months.  6 marathons in a year's time.  Oh well - all weak excuses - my fitness wasn't there after having to go fairly easy the last 2 weeks before this race due to knee problems.  Dropped down to 9:00's and 10:00's over last 10k and hobbled in in 3:17:33 on extremely sore right hamstring, left calf and both knees... :)  I predict a much better marathon in the spring after some rest and training only for that single marathon (instead of just entering every race that comes up :))

6:20, 6:49, 6:44, 6:43, 6:42, 6:45, 6:40, 6:45, 6:40, 6:46, 6:37, 6:45, 6:45,

6:55, 7:05, 7:29, 7:21, 7:26, 7:17, 7:31, 8:10, 8:00, 9:00, 9:30, 10:20, 12:03, 2:25

Brooks Ghost 4 - Blue Miles: 29.20
Weight: 145.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.8127.403.100.0041.31
Brooks Ghost 4 - Blue Miles: 41.31
Weight: 148.50
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