| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.38 | 0.00 | 4.60 | 0.41 | 48.39 |
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| Blue Arahi 4.2 Miles: 36.84 | Saucony Kinvara 11 Miles: 10.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.88 | 0.00 | 0.00 | 0.00 | 10.88 |
| Easy 10 miler in the morning - 83 min. Feeling pretty tired for not having really trained all taht hard...
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| Blue Arahi 4.2 Miles: 10.88 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.08 | 0.00 | 0.00 | 0.00 | 4.08 |
| Easy in the morning
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| Blue Arahi 4.2 Miles: 4.08 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 1.00 | 0.11 | 4.11 |
| Ran hard up a hill 7 times. All out effort on the last one.
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| Blue Arahi 4.2 Miles: 4.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.27 | 0.00 | 0.00 | 0.00 | 8.27 |
| Easy hour in the morning - running around the Tipton and Braeburn neighborhood. FAll colors are hear - good running weather, too.
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| Blue Arahi 4.2 Miles: 7.27 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.50 | 0.30 | 5.30 |
| Did some 200s at the track. I'm a slow old guy. Tough to go faster than 30 seconds these days (I tried and couldn't)
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| Saucony Kinvara 11 Miles: 5.30 |
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| | Race: |
Friday Night Race 3 (3.107 Miles) 00:18:42, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.15 | 0.00 | 3.10 | 0.00 | 5.25 |
| Wow - I am just not seeing any results from the specific training yet. Maybe too soon.
Friday Night 5k No. 3: Went 5:39 mile 1, and then same struggle mode in mile 2 and 3: 6:00, 6:13, and then had to sprint to stay in front of 4th place.
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| Saucony Kinvara 11 Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Ran across the beams (only) of the new CR 200 bridge. That was exciting... and only slightly dangerous and illegal. :) Ran over to Tipton and all around the neighborhoods I love. 10.5 miles - 88 minutes.
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| Blue Arahi 4.2 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.38 | 0.00 | 4.60 | 0.41 | 48.39 |
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| Blue Arahi 4.2 Miles: 36.84 | Saucony Kinvara 11 Miles: 10.55 |
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