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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

A bunch of Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

 

5/16: G. Canyon - R2R2RGot It!! (about 13 hours)

6/22: Series 5k - 17:xx   17:47

9/28: Mill Race Marathon - 2:49:xx

11/9: Tunnel Hill 100 - Let's Finish the distance !  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 247.25 Year: 247.25
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
Vilano Bike On Mag Trainer Lifetime Miles: 234.75
Saucony A5 - Green Lifetime Miles: 180.34
Saucony Peregrine - Black Lifetime Miles: 426.07
Saucony Kinvara 6 - White Lifetime Miles: 635.80
Hoka One Infinite Lifetime Miles: 891.17
Red Peregrine Velcro Lifetime Miles: 267.10
Red Peregrine NO Velcro Lifetime Miles: 133.30
Clifton 4 Blue 1 Lifetime Miles: 752.55
CLIFTON 4 Blue 2 Lifetime Miles: 748.43
Saucony Iso 2 - Gray Lifetime Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.049.002.000.5072.54
Saucony Omni 13 - Black Miles: 70.54
Weight: 150.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.540.000.000.0012.54

Slow, sore, and tired.  Carried a handheld and ate a gel to no avail.  12.5 miles - about 2 hours worth of misery.  New shoes - Saucony Omni 13.  $60 at Edinburgh Outlet

Saucony Omni 13 - Black Miles: 12.54
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

Med. LR at relaxed effort.  Great weather. Day off work for Columbus Day. Yep, it's a paid holiday for us state workers here in IN. Drained the hand held and 2 gels. Stopped twice for #1 and once for #2... annoying.  Great scenery around Grand View Lake as usual.  Legs were not responding to any kind of climbing, though.  20mi. Total - 2:58:xx

 

Saucony Omni 13 - Black Miles: 20.00
Weight: 150.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.000.000.005.80

 

AM gym - 10min TM walk and 30 min. Core and stretching. Lunch run - easy 40 min. - 4.4 miles.

 

 

 

Saucony Omni 13 - Black Miles: 5.80
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.205.000.000.0010.20

AM - easy 30 min. TM - 3.2mi.  15 minutes of squats

Lunch - 5mi. AT - outside, and still running shirtless  7 total - 51:02  AT = about 6:35-6:50

Saucony Omni 13 - Black Miles: 10.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.604.000.000.007.60

AM - TM at gym - 4 mi. AT cutdown - 9mph up to 10.4 mph.  5.6 mi. total - 41:30

Walking

Saucony Omni 13 - Black Miles: 5.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.002.000.509.00

AM - TM run at gym - 20min. Hill Builder - 4% up to 10% followed by 6 x PUs - 11mph up to 12mph

walking at work and easy jog at lunch - about 2 miles

Saucony Omni 13 - Black Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

AM - easy hour on the TM w/ some varying speed, incline.  7.4 mi. - 60

Saucony Omni 13 - Black Miles: 7.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.049.002.000.5072.54
Saucony Omni 13 - Black Miles: 70.54
Weight: 150.40
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