| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 74.92 | 6.84 | 3.10 | 0.00 | 84.86 |
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Brooks Adrenaline - Navy Miles: 72.24 | Hoka Clifton 5 Miles: 7.00 | Hoka Arahi Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 21.90 | 0.00 | 0.00 | 0.00 | 21.90 |
| Struggled through a long run
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Brooks Adrenaline - Navy Miles: 21.90 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 18 mile LR. Slow and almost over this sickness
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Brooks Adrenaline - Navy Miles: 18.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.62 | 0.00 | 0.00 | 0.00 | 14.62 |
| 5a: Easy 2 mi. before work - 19:51
12p: easy 5 mi. at lunch in Greenfield - 42:44
6p: 6.25 mi. home from park
7p: wife locked us out of the house - 1.32 miles walk jog while a criminal... I mean locksmith came and let us in
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Hoka Clifton 5 Miles: 7.00 | Brooks Adrenaline - Navy Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5 at lunch in Greenfield
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 6.84 | 0.00 | 0.00 | 6.84 |
| Wind in the Sails: Felt pretty good in the cooler weather and finally over this sickness compeltely. 6.84 miles on Pennsy Trail out and back - 46:44
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Brooks Adrenaline - Navy Miles: 6.84 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.60 | 0.00 | 0.00 | 0.00 | 13.60 |
| Took afternoon off work. Run from house over to Tipton Lakes and around the neighborhoods. 13.6 miles - 1:42
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Brooks Adrenaline - Navy Miles: 13.60 |
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| Race: |
Grind 5k (3.107 Miles) 00:18:41, Place overall: 1, Place in age division: 1 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.80 | 0.00 | 3.10 | 0.00 | 4.90 |
| 9a Series Race at Becks Mill in Salem, IN. Neat historic site of old mill and the surrounding residencies from that time period.
RAn well on the hilly 5k course: GAP: 5:45, 5:51, 5:52 and then the finish is a massive downhill. PAce was 4:15, with GAP 4:42. Feeling alot better about this one than last weekend. Also - great to have the family in attendance.
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Brooks Adrenaline - Navy Miles: 4.90 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 74.92 | 6.84 | 3.10 | 0.00 | 84.86 |
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Brooks Adrenaline - Navy Miles: 72.24 | Hoka Clifton 5 Miles: 7.00 | Hoka Arahi Miles: 5.00 |
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