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Grind 5k

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

A bunch of Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Recent:

Carmel Marathon - 3:15:xx

Boston Marathon Completion - 3:35:xx

Series 8k - 30:23

Short-Term Running Goals:

Start Training for Fall Marathons: Mill Race and IMM 

5/4: Indy Half - 1:23 1:25

5/16: G. Canyon - R2R2R 

6/22: Series 5k - 17:xx

7/4: BG 10k - 36:xx

9/28: Mill Race Marathon - 2:49:xx

 

Long-Term Running Goals:

R2R2R in Grand Canyon, Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 17.90 Month: 264.20 Year: 1150.20
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 454.46
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 119.94
Saucony Peregrine - Black Lifetime Miles: 424.57
Saucony Kinvara 6 - White Lifetime Miles: 592.46
Hoka One Infinite Lifetime Miles: 891.17
Hoka Arahi Lifetime Miles: 1254.66
Saucony Iso Lifetime Miles: 71.80
Blue Clifton 4 Lifetime Miles: 776.45
Red Peregrine 7a Lifetime Miles: 238.60
Red Peregrine 7b Lifetime Miles: 127.60
Hoka Clifton 5 Lifetime Miles: 896.07
Brooks Adrenaline - Navy Lifetime Miles: 1003.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.926.843.100.0084.86
Brooks Adrenaline - Navy Miles: 72.24Hoka Clifton 5 Miles: 7.00Hoka Arahi Miles: 5.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.900.000.000.0021.90

Struggled through a long run

Brooks Adrenaline - Navy Miles: 21.90
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

18 mile LR. Slow and almost over this sickness 

Brooks Adrenaline - Navy Miles: 18.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.620.000.000.0014.62

5a: Easy 2 mi. before work - 19:51

12p: easy 5 mi. at lunch in Greenfield - 42:44

6p: 6.25 mi. home from park

7p: wife locked us out of the house - 1.32 miles walk jog while a criminal... I mean locksmith came and let us in

Hoka Clifton 5 Miles: 7.00Brooks Adrenaline - Navy Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy 5 at lunch in Greenfield

Hoka Arahi Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.840.000.006.84

Wind in the Sails: Felt pretty good in the cooler weather and finally over this sickness compeltely.  6.84 miles on Pennsy Trail out and back - 46:44

Brooks Adrenaline - Navy Miles: 6.84
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.600.000.000.0013.60

Took afternoon off work.  Run from house over to Tipton Lakes and around the neighborhoods.  13.6 miles - 1:42

Brooks Adrenaline - Navy Miles: 13.60
Weight: 0.00
Add Comment
Race: Grind 5k (3.107 Miles) 00:18:41, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.800.003.100.004.90

9a Series Race at Becks Mill in Salem, IN.  Neat historic site of old mill and the surrounding residencies from that time period. 

RAn well on the hilly 5k course: GAP: 5:45, 5:51, 5:52 and then the finish is a massive downhill.  PAce was 4:15, with GAP 4:42.  Feeling alot better about this one than last weekend.  Also - great to have the family in attendance. 

Brooks Adrenaline - Navy Miles: 4.90
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.926.843.100.0084.86
Brooks Adrenaline - Navy Miles: 72.24Hoka Clifton 5 Miles: 7.00Hoka Arahi Miles: 5.00
Weight: 0.00
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