| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.10 | 0.00 | 1.75 | 0.50 | 43.35 |
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| Vilano Road Bike Miles: 10.20 | Brooks Adrenaline 15 - White Miles: 32.40 | Saucony Ride 7 - Black Miles: 5.40 | Elliptical Miles: 1.75 | Saucony Kinvara 6 - White Miles: 6.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| AM Long run - warmed up quickly. Grandview Loop was nice today. Legs are feeling very fresh after 2 low mileage weeks. Drained a handheld and ate 3 gels (left house with an almost empty stomach). 2 bathroom stops and zero cars on the Grandview Loop. 19miles - 2:27
Strength stuff in the early evening after a visit to the pumpkin patch with the kids - squats, planks, lunges, etc. Maybe 15 min.
PM - spent $70 on lights and new tire/tube for bike. Obligated to ride it, now.
5.2 miles around the neighborhood at a very easy pace right before bed time.
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| Vilano Road Bike Miles: 5.20 | Brooks Adrenaline 15 - White Miles: 19.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Lunch - easy jog over to gym WU, rowing, Planks, lunges, PUs for about 15 minutes, and easy jog back to office. 2mi. - 17:20
PM rt. before bedtime - 5mi. bike - about 20min.
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| Vilano Road Bike Miles: 5.00 | Saucony Ride 7 - Black Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 1.75 | 0.50 | 6.65 |
| AM before work: no breakfast andfeeling like trash this morning. Started to jog on TM and pulled the plug. stretching and loosening up and then on to elliptical for 10 minutes. about 15 min. more of stretching. Another easy week with light workout today or tomorrow in preperation for Chicago on Sunday.
PM: Track Tues Abbreviated: 2x200 @ 1mi., 2x400 @ 5k, 800 @ 10k, 2x2:00 @ 5k, 2x200 @ 1mi.
Got the legs moving and heart rate up in the 80 deg. heat. Looks like another warm day on Sunday... :(
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| Elliptical Miles: 1.75 | Brooks Adrenaline 15 - White Miles: 6.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.00 | 3.30 |
| easy 3.3 miles PM - 30 min.
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| Brooks Adrenaline 15 - White Miles: 3.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy 6.6 miles over to tire place to pick up car. Nice weather at 9:30 am.
PM - stroller push after dinner. Jude and I enjying the sunset. - 3.4 miles around the hood
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| Saucony Kinvara 6 - White Miles: 6.60 | Brooks Adrenaline 15 - White Miles: 3.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 0.00 | 3.40 |
| Lunch run - easy 3.4 miles - 30 minutes. Loops around a grassy field
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| Saucony Ride 7 - Black Miles: 3.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - lots of driving and walking/transportation in Chicago. Expo/packet pickup, dinner and then back to hotel.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.10 | 0.00 | 1.75 | 0.50 | 43.35 |
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| Vilano Road Bike Miles: 10.20 | Brooks Adrenaline 15 - White Miles: 32.40 | Saucony Ride 7 - Black Miles: 5.40 | Elliptical Miles: 1.75 | Saucony Kinvara 6 - White Miles: 6.60 |
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