Random Inspirational Quote

Grind 5k

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJoebell1981's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

30 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Win the IT Race Series

8/11/18:  Hot Hot 100k in Morehead, KY - DNF at 10hrs/70k

9/8/18: Lake Cumberland Half Marathon - 4th Place - 1:27

9/22/18: Mill Race Marathon in Columbus, IN - 14th place - 3:06:55

10/6/18 and 10/13/18: Series 5k's - 3rd and 1st

10/21: Columbus, OH Marathon - 3:09:51

11/3/2018: Indy Monumental Marathon - 2:55:50 (Bandit)

11/10/18: Tunnel Hill 100 mile - DNF - Drop Down to 50mi. - 8:39

Thanksgiving Day: Series 8k - 2nd 30:43

12/2/18 and 12/9/18: Series 8k and 5k

Start Training for Spring Marathons: Carmel and Boston

 

 

Long-Term Running Goals:

R2R2R in Grand Canyon, Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 48.42 Year: 3380.86
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 454.46
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 119.94
Saucony Peregrine - Black Lifetime Miles: 424.57
Saucony Kinvara 6 - White Lifetime Miles: 584.36
Hoka One Infinite Lifetime Miles: 880.17
Hoka Arahi Lifetime Miles: 973.25
Saucony Iso Lifetime Miles: 71.80
Blue Clifton 4 Lifetime Miles: 762.15
Red Peregrine 7a Lifetime Miles: 150.80
Red Peregrine 7b Lifetime Miles: 127.60
Hoka Clifton 5 Lifetime Miles: 817.23
Brooks Adrenaline - Navy Lifetime Miles: 218.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.926.843.100.0084.86
Brooks Adrenaline - Navy Miles: 72.24Hoka Clifton 5 Miles: 7.00Hoka Arahi Miles: 5.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.900.000.000.0021.90

Struggled through a long run

Brooks Adrenaline - Navy Miles: 21.90
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

18 mile LR. Slow and almost over this sickness 

Brooks Adrenaline - Navy Miles: 18.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.620.000.000.0014.62

5a: Easy 2 mi. before work - 19:51

12p: easy 5 mi. at lunch in Greenfield - 42:44

6p: 6.25 mi. home from park

7p: wife locked us out of the house - 1.32 miles walk jog while a criminal... I mean locksmith came and let us in

Hoka Clifton 5 Miles: 7.00Brooks Adrenaline - Navy Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy 5 at lunch in Greenfield

Hoka Arahi Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.840.000.006.84

Wind in the Sails: Felt pretty good in the cooler weather and finally over this sickness compeltely.  6.84 miles on Pennsy Trail out and back - 46:44

Brooks Adrenaline - Navy Miles: 6.84
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.600.000.000.0013.60

Took afternoon off work.  Run from house over to Tipton Lakes and around the neighborhoods.  13.6 miles - 1:42

Brooks Adrenaline - Navy Miles: 13.60
Weight: 0.00
Add Comment
Race: Grind 5k (3.107 Miles) 00:18:41, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.800.003.100.004.90

9a Series Race at Becks Mill in Salem, IN.  Neat historic site of old mill and the surrounding residencies from that time period. 

RAn well on the hilly 5k course: GAP: 5:45, 5:51, 5:52 and then the finish is a massive downhill.  PAce was 4:15, with GAP 4:42.  Feeling alot better about this one than last weekend.  Also - great to have the family in attendance. 

Brooks Adrenaline - Navy Miles: 4.90
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.926.843.100.0084.86
Brooks Adrenaline - Navy Miles: 72.24Hoka Clifton 5 Miles: 7.00Hoka Arahi Miles: 5.00
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com