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Indianapolis Half Marathon

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
73.903.0013.160.0090.06
Saucony Triumph Miles: 48.6012 - Saucony Kinvara 4 - Neon Miles: 10.00Saucony Kinvara 6 - White Miles: 21.89
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.600.000.000.0033.60

Very slow LR - Ran out people trails to town limits of Clifford, IN, and back through town.

33.6 miles - 5:39:46.  There was more than some walking involved today. 

Huma gels turned on me after 4 ofthem.  Stopped at gas station and got a gronola bar and gatorade

Saucony Triumph Miles: 33.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.920.000.000.004.92

walk and easy run at lunch at work

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.850.000.000.002.85

easy walks and run at work

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off - tired and going crazy with the amount of tiredness

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.803.000.000.0016.80

AM - TM cutdown at gym - 8.6mph up to 9.6mph.  5miles in 38:50  20 minutes of squats and core activities.

Lunch run - 10miles - mod. at first and then slowed it down.  IT is 80 degrees in October her in October. 1:22:40

2 walks at work

12 - Saucony Kinvara 4 - Neon Miles: 10.00Saucony Kinvara 6 - White Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Easy jog over to hospital ER to get stitches pulled.  The wife and several others have informed me of this dated procedure (should be dissolving stitches?)

Anyway - about an hour over there, 45 minutes to get somebody to pull them, and a little longer trip home with a different route.  Finally remembered to look for my headlamp that I lefton light pole - it was gone.

15 total - 2:20:43

Saucony Triumph Miles: 15.00
Weight: 0.00
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Race: Indianapolis Half Marathon (13.109 Miles) 01:20:33, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.730.0013.160.0016.89

About an hour drive up 65 to Ben Haris State Park for the Indy Half Mar., newly owned by the IMM race company and has eliminated the full marathon option :( 

Very nice course almost 100% on pavement, with a couple of hilly sections.  Very good weather, also - 50 degrees, a bit of wind, and sunny.  Running bandit today, and feeling apprehensive about even toeing the line prior to race.  Then after some bathroom break and some jogging to loosen up, I do just that - I warm up and stifness/soreness loosens up.  Toe the line near the front and after the gun, quickly discover a stud pulling away from the field and a group of 3 that I recognize as some local elites.  The pack is thick with the rest of us around 1:20 (and up).  It thins out and me and a couple guys and gal seperate and settle into about 6:05-6:10 pace.  The race wears on and I am delighted to find that I am running relaxed and legs not hurting around 6:00 pace on flat ground.  By mile 10-11 I am alone in 5th.  Reamin there until about 12 and a girl is breathing down my neck before I know it.  Kick and cross the line in a unrecorded/unawarded 5th.

Splits:  5:57, 5:58, 6:20, 6:07, 03, 05, 05, 11, 02, 15, 8, 13, 02, 5:05 pace for partial

1st place ran 1:07, 2-4 ran 1:14:XX

Good luck to everybody running Chicago tomorrow. Dont drink to much Goose Island

 

Saucony Kinvara 6 - White Miles: 16.89
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
73.903.0013.160.0090.06
Saucony Triumph Miles: 48.6012 - Saucony Kinvara 4 - Neon Miles: 10.00Saucony Kinvara 6 - White Miles: 21.89
Weight: 0.00
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