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Week starting Oct 02, 2011

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

30 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Win the Race Series

8/11/18:  Hot Hot 100k in Morehead, KY - DNF at 10hrs/70k

9/8/18: Lake Cumberland Half Marathon - 4th Place - 1:27

9/22/18: Mill Race Marathon in Columbus, IN - 14th place - 3:06:55

10/6/18 and 10/13/18: Series 5k's - 3rd and 1st

10/21: Columbus, OH Marathon - 3:09:51

11/3/2018: Indy Monumental Marathon - 2:55:50 (Bandit)

11/10/18: Tunnel Hill 100 mile - Drop Down to 50mi. - 8:39

Thanksgiving Day: Series 8k

12/2/18 and 12/9/18: Series 5k's

Start Training for Spring Marathons: Carmel and Boston

 

 

Long-Term Running Goals:

R2R2R in Grand Canyon, Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 100.90 Year: 3242.29
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 454.46
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 119.94
Saucony Peregrine - Black Lifetime Miles: 424.57
Saucony Kinvara 6 - White Lifetime Miles: 584.36
Hoka One Infinite Lifetime Miles: 880.17
Hoka Arahi Lifetime Miles: 963.25
Saucony Iso Lifetime Miles: 71.80
Blue Clifton 4 Lifetime Miles: 762.15
Red Peregrine 7a Lifetime Miles: 150.80
Red Peregrine 7b Lifetime Miles: 127.60
Hoka Clifton 5 Lifetime Miles: 753.77
Brooks Adrenaline - Navy Lifetime Miles: 153.24
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.334.004.000.0056.33
Brooks Ghost 4 - Blue Miles: 56.33Mountain Bike - Tiff's Eddie Bauer Miles: 8.00
Weight: 146.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.634.000.000.0020.63

7am long run with Nathan in Columbus, IN - out and back course from hospital.

 Last 4 miles picked it up - my legs were pretty sore for some reason, but still feeling pretty strong in the later parts of long runs - encouraging... Crazy race schedule coming up  in the next month. 

Indy Marathon on Oct. 15,

Iron Horse Half Marathon Oct. 23

Indy Monumental Marathon on Nov. 5

 

Good luck to Nathan in his marathon this coming weekend in Witchita!!

Brooks Ghost 4 - Blue Miles: 20.63
Weight: 147.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

PM easy 6 miles:

2 mi. w/ Dog - 16:14

4.1 mi. alone - 29:34

 Feel pretty good after long run yesterday.

Brooks Ghost 4 - Blue Miles: 6.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.004.000.009.50

PM Run - Mile Repeats:

I ate horribly today and yesterday - time to clean it up for the next month.

2 mi. WU w/ dog and Tiff - 17:33

1 mi. - 6:20, 0.5-5:47

1 mi. - 6:04, 0.5-4:38

1 mi. - 6:05, 0.5-4:32,

1 mi. - 6:09,

Had to take bathroom break - lunch was terrible!

2 mi. CD - 17:56 





Brooks Ghost 4 - Blue Miles: 9.50
Weight: 147.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off running - extremely sore/tired legs

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Moderate Hilly PM run:

Terrace Lake and SR 46 course

 7:38, 7:14, 7:20, 7:04, 7:08, 7:16, 7:26, 7:25, 7:25, 7:05

10 mi. - 1:13:08


Brooks Ghost 4 - Blue Miles: 10.00
Weight: 145.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

off running -

8 mi. on bike - 30 min.

core and legs workout

Mountain Bike - Tiff's Eddie Bauer Miles: 8.00
Weight: 148.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

6 am easy run - 

10.1 mi. around neighborhood loop - 1:22:56 - legs are pretty sore

Taper week - Indy Marathon next Saturday

Brooks Ghost 4 - Blue Miles: 10.10
Weight: 147.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.334.004.000.0056.33
Brooks Ghost 4 - Blue Miles: 56.33Mountain Bike - Tiff's Eddie Bauer Miles: 8.00
Weight: 146.80
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