| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.52 | 0.00 | 12.10 | 0.00 | 48.62 |
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| Blue Arahi 4.2 Miles: 33.62 | Saucony Kinvara 11 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.45 | 0.00 | 0.00 | 0.00 | 2.45 |
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| Blue Arahi 4.2 Miles: 2.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| 4.25 - 36:52. Easy does it. Hopped on back over the fence - really want to get good at 5k's right now. Ultra no go ... again.
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| Blue Arahi 4.2 Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.54 | 0.00 | 3.00 | 0.00 | 10.54 |
| 12x0.25mi. @ 5k Goal Pace. Ran down SR 11 to Central track and did most of workout on track. Solid workout - All were in the 5:20-5:30 range. Effort level far exceeded what a 5k pace is right now, but, that's what taining is for! 10.54 total - 78 min.
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| Blue Arahi 4.2 Miles: 10.54 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Easy to moderate 7.5 miles in just under 60 minutes.
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| Blue Arahi 4.2 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.90 | 0.00 | 3.10 | 0.00 | 7.00 |
| Hard workout in the wind running around streets in the neighborhoods. 4x0.5, 3x0.25, 3x0.13 @ 5k goal pace. Headwind in 2 directions did't help, but, I did not do well in this workout. struggled with 5:30 pace and was into 6 minute pace in the headwind. 7 miles total - 49:xx
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| Saucony Kinvara 11 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.88 | 0.00 | 6.00 | 0.00 | 16.88 |
| Good training day:
3x2mi. HMP: Stuck in there around 6:00-6:05. Did it all on the track at Central, so that's kinda cheating, but, hey, oh well.
Afternoon walk with damfamily'
Evening run - loop around Grandview. I really love this place. Serious consideration going on for buying a house in this place... Arbor can suck it :)
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| Saucony Kinvara 11 Miles: 7.00 | Blue Arahi 4.2 Miles: 8.88 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.52 | 0.00 | 12.10 | 0.00 | 48.62 |
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| Blue Arahi 4.2 Miles: 33.62 | Saucony Kinvara 11 Miles: 14.00 |
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