I am feeling a lot better about life after a couple days recovery and eating some comfort foods and getting some new shoes -Brooks Adrenaline feel great! Cushion and support are a strange feeling after running in old shoes and flats primarily. :)
Back to it today:
AM TM at gym. Easy run/Shakeout - 30min. - 3.5 mi. Started turning it up a bit at the end to get ready for this afternoon's workout.
PM Lunch - TM at gym - it is raining outside.
WU w/ strides,
0.25mi. @ 10.7mph, 1min. rec. jog,
0.5mi. @ 10.7mph, 1min. rec. jog,
1.5mi. MP @9.5mph, 1min. rec.,
0.5mi. @ 10.7mph, 1min. rec.,
0.25mi. @ 11mph,
CD w/ stretching and foam rolling.
Feeling decent in legs. Killing it aerobically.