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Octoberfest 5k

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

30 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Run my 100 miles / Win the Race Series

8/11/18:  Hot Hot 100k in Morehead, KY - DNF at 10hrs/70k

9/8/18: Lake Cumberland Half Marathon - 4th Place - 1:27

9/22/18: Mill Race Marathon in Columbus, IN - 14th place - 3:06:55

10/6/18 and 10/13/18: Series 5k's

10/21: Columbus, OH Marathon

11/10/18: Tunnel Hill 100 mile

Thanksgiving Series 8k

12/2/18 and 12/9/18: Series 5k's

 

 

Long-Term Running Goals:

As many Ultras and adventures in exotic/scenic places as possible:

R2R2R in Grand Canyon, Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 36.40 Year: 2889.63
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 454.46
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 119.94
Saucony Peregrine - Black Lifetime Miles: 424.57
Saucony Kinvara 6 - White Lifetime Miles: 584.36
Hoka One Infinite Lifetime Miles: 880.17
Hoka Arahi Lifetime Miles: 949.75
Saucony Iso Lifetime Miles: 71.80
Blue Clifton 4 Lifetime Miles: 762.15
Red Peregrine 7a Lifetime Miles: 124.20
Red Peregrine 7b Lifetime Miles: 127.60
Hoka Clifton 5 Lifetime Miles: 595.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.521.003.104.0046.62
Brooks Ghost 4 - Blue Miles: 38.02Saucony Mirage - Black And Red Miles: 8.60
Weight: 148.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.340.000.000.0011.34

easy 11 mi. - 11.34 mi. - 1:32:49 in neighborhood -3 pm

bitten by a stranger's dog on my left butt cheek - he broke the skin!  Went back to talk to the owners after I finished, they said he had his shots - I showed the father my butt where he broke the skin! :)

Brooks Ghost 4 - Blue Miles: 11.34
Weight: 149.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Didn't get in to Boston - 3:08:46 was cut off.

Slow 6 mi. - who cares

Brooks Ghost 4 - Blue Miles: 6.00
Weight: 150.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.004.0010.50

PM Track Workout w/ Nathan:

1 mi. alone easy - 8:50,

3 mi. WU easy -  25:47

8x800m

w/ 400m rec. jog (800m after #4)

3:08, 3:07, 3:08, 3:08,

3:04, 3:09, 3:05, 3:00

800m CD



Brooks Ghost 4 - Blue Miles: 10.50
Weight: 146.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.730.000.000.003.73

Easy day - 3.73 mi. - 1.73 w/ dog, 2 mi. alone - 31:47

Saucony Mirage - Black And Red Miles: 3.73
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.641.000.000.008.64

PM - double run:

5pm:   4.5 mi. - 36:48

7pm:   1.72 w/ dog, 2.42 alone -   4.14 mi. - 30:27

Brooks Ghost 4 - Blue Miles: 8.64
Weight: 149.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off running

Weight: 0.00
Add Comment
Race: Octoberfest 5k (3.1 Miles) 00:18:48, Place overall: 6, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.310.003.100.006.41

Local 8am 5k in Seymour,IN

Miles: 5:46, 6:06, 6:15

0.1 in 0:39 - 18:48

 New PR - My previous 5k PR was later calculated as a little short of 3.1 mi.

WU and Cooldown at race and 1.5 mi. w/ Tiff for easy miles

Saucony Mirage - Black And Red Miles: 4.87Brooks Ghost 4 - Blue Miles: 1.54
Weight: 148.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.521.003.104.0046.62
Brooks Ghost 4 - Blue Miles: 38.02Saucony Mirage - Black And Red Miles: 8.60
Weight: 148.40
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