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Week starting Sep 24, 2017

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.414.004.400.0037.81
Saucony Ride 9 - Blue Miles: 6.21Hoka One Infinite Miles: 19.40Saucony Kinvara 6 - White Miles: 10.30
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

AM - Sore and slow in the grass around the neighborhood. 6.2 miles - 1:02

Saucony Ride 9 - Blue Miles: 6.21
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.601.000.500.009.10

Run home from Jude's preschool in am.

started off really slow, stiff, and felt increasingly better throughout run.  Until the last 1.5mi., - the very horriblest of experiences - the dreaded No.2.  Did not make it.  9.1 miles - 1:14:37

Hoka One Infinite Miles: 9.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.002.500.0010.30

AM - TM hill intervals  3.6mi. - 32min.

Lunch workout: 10x0.25mi. @ 5k w/ 2min. rec. Solid splits, and feeling a little more life in the legs.  5:40-5:45 pace was about right.  6.7mi. total - 49:24

Saucony Kinvara 6 - White Miles: 10.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.900.000.000.004.90

3mi. TM in am - "Up" on some steep inclines for most of the 30 minutes.  about 10 min/mi. avg pace, but got up to 12%  followed up with rowing and core, PUs for 15 minutes

Hoka One Infinite Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.903.001.400.007.30

AM: TM workout: 3AT, 4x2min. LT  up to 9.3mph for AT, up to 10.4 for LT  6.4 total - 45

walk at work.

Hoka One Infinite Miles: 7.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.414.004.400.0037.81
Saucony Ride 9 - Blue Miles: 6.21Hoka One Infinite Miles: 19.40Saucony Kinvara 6 - White Miles: 10.30
Weight: 0.00
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