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Week starting Sep 11, 2016

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.7821.000.000.0070.78
Saucony Kinvara 6 - White Miles: 16.56Brooks Ravenna 7 Miles: 40.70Saucony Ride 7 - Black Miles: 12.60
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.560.000.000.0016.56

LR b  - felt decent after yesterday's run.  Better weather with a dip in humidity.  16.56 mile staying around 8:30-9 pace.  WEnt out Deaver toward Grandview and came back CR 400/200.  Soreness and lingering fatigue.  Drained a handheld with gatorade mix.  2:20:41

Saucony Kinvara 6 - White Miles: 16.56
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

2 walks at work and lunch run with Nathan.  6.88mi. in 1:02. 

Brooks Ravenna 7 Miles: 8.70
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

easy 5.5 run at lunch and walk at work

Brooks Ravenna 7 Miles: 6.40
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.600.000.000.0011.60

2 walks at work and lunch run with Nathan.  9.8 mi. total - 1:31:15. 

6.5 with Nathan in about an hour

Brooks Ravenna 7 Miles: 11.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.609.000.000.0012.60

2walks at work, and a lunch workout: 3x3mi. AT - 6:40-6:50 pace is AT and was roughly my pace for these... 10.75 miles total - 1:15:47.  Vurping up donuts was not pleasant.

Saucony Ride 7 - Black Miles: 12.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.920.000.000.000.92

walk

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.0012.000.000.0014.00

AM - TM run at gym during rain storm.  1 mile quick WU and into 12mi. AT cutdown.  Started at 8.8mph and increased to 9.4mph in even increments.  14 total - 1:39:33

Brooks Ravenna 7 Miles: 14.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.7821.000.000.0070.78
Saucony Kinvara 6 - White Miles: 16.56Brooks Ravenna 7 Miles: 40.70Saucony Ride 7 - Black Miles: 12.60
Weight: 0.00
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