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Seeds of Love 5k

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

A bunch of Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Recent:

Win the IT Race SeriesThe Champ is Back! 

10/21: Columbus, OH Marathon - 3:09:51

11/3/2018: Indy Monumental Marathon - 2:55:50 (Bandit)

11/10/18: Tunnel Hill 100 mile - DNF - Drop Down to 50mi. - 8:39

Series 8k's: 30:43, and 30:50

Short-Term Running Goals:

Start Training for Spring Marathons: Carmel and Boston

2/16: Series 10k - 36:19

3/2: Series 5k - 17:19

3/30: Carmel Marathon - 2:47

4/15: Boston Marathon - 2:49

5/4: Indy Half - 1:19

 

 

Long-Term Running Goals:

R2R2R in Grand Canyon, Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 30.00 Year: 430.78
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 454.46
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 119.94
Saucony Peregrine - Black Lifetime Miles: 424.57
Saucony Kinvara 6 - White Lifetime Miles: 584.36
Hoka One Infinite Lifetime Miles: 891.17
Hoka Arahi Lifetime Miles: 989.26
Saucony Iso Lifetime Miles: 71.80
Blue Clifton 4 Lifetime Miles: 762.15
Red Peregrine 7a Lifetime Miles: 178.90
Red Peregrine 7b Lifetime Miles: 127.60
Hoka Clifton 5 Lifetime Miles: 863.17
Brooks Adrenaline - Navy Lifetime Miles: 721.14
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.0510.008.140.0076.19
Hoka Clifton 5 Miles: 48.82Red Peregrine 7a Miles: 6.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.400.000.000.0014.40

easy MLR in AM:  14.4 miles in 2:01:18

Hoka Clifton 5 Miles: 14.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.505.000.000.006.50

Lunch run: 5mi. Ctdwn  6.5 total - 47min. Cooler weather blowing in from hurricanes

Red Peregrine 7a Miles: 6.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.102.002.000.0010.10

AM run before work Pensy Trail: 4.1mi. - 34.  Followed with pushups, pullups, and mountain climbers

Lunch Run at work: Random Intervals 6 mi. - 43:36

Hoka Clifton 5 Miles: 10.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Easy 5k - 27:30

Hoka Clifton 5 Miles: 3.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.003.000.0013.00

AM: Workout: 3AT, 2TH, 1LT  8 total - 52:51

Lunch run: easy 5 - 42min.

Hoka Clifton 5 Miles: 13.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.220.000.000.008.22

AM: easy 8.22 miles - 1:09:04

Hoka Clifton 5 Miles: 8.22
Weight: 0.00
Add Comment
Race: Seeds of Love 5k (3.107 Miles) 00:18:33, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.730.003.140.0020.87

Easy run over to Series 5k Race across town.  9.12 miles - 1:16:53.  Did some strides.

5k Race - all out effort to muster a 18:33.  Man, I am just not taht fast these days. 

Easy run ome from race. 8.61 miles - 1:15:16

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.0510.008.140.0076.19
Hoka Clifton 5 Miles: 48.82Red Peregrine 7a Miles: 6.50
Weight: 0.00
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