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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

30 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Win the Race Series

8/11/18:  Hot Hot 100k in Morehead, KY - DNF at 10hrs/70k

9/8/18: Lake Cumberland Half Marathon - 4th Place - 1:27

9/22/18: Mill Race Marathon in Columbus, IN - 14th place - 3:06:55

10/6/18 and 10/13/18: Series 5k's - 3rd and 1st

10/21: Columbus, OH Marathon - 3:09:51

11/3/2018: Indy Monumental Marathon - 2:55:50 (Bandit)

11/10/18: Tunnel Hill 100 mile - Drop Down to 50mi. - 8:39

Thanksgiving Day: Series 8k

12/2/18 and 12/9/18: Series 5k's

Start Training for Spring Marathons: Carmel and Boston

 

 

Long-Term Running Goals:

R2R2R in Grand Canyon, Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 100.90 Year: 3242.29
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 454.46
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 119.94
Saucony Peregrine - Black Lifetime Miles: 424.57
Saucony Kinvara 6 - White Lifetime Miles: 584.36
Hoka One Infinite Lifetime Miles: 880.17
Hoka Arahi Lifetime Miles: 963.25
Saucony Iso Lifetime Miles: 71.80
Blue Clifton 4 Lifetime Miles: 762.15
Red Peregrine 7a Lifetime Miles: 150.80
Red Peregrine 7b Lifetime Miles: 127.60
Hoka Clifton 5 Lifetime Miles: 753.77
Brooks Adrenaline - Navy Lifetime Miles: 153.24
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
81.706.003.000.0090.70
Saucony Ride 9 - Blue Miles: 36.00Hoka One Infinite Miles: 22.40Saucony Peregrine - Black Miles: 10.80Blue Triumphs Miles: 13.80
Weight: 147.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.000.000.000.0040.00

Long Run - Sufferfest.  really good weather in the morning.  Made the mistake of waiting around until 8:30 to start the run.  Suffered through about 3 hours in warmer weather. 

Out and back on Ppl trail along 46, omstly in grass.  16.7mi.  Back to house and filled up hydration pack for next leg.  Thought for sure that 2 liters would get me throught the rest.  It was close.  Grand View out and back to add on about 20 more miles.  Back to house and changed shoes and refilled a handheld to finish the remaining 4 miles.  40 miles total - 6:12:54 moving time

Saucony Ride 9 - Blue Miles: 36.00Hoka One Infinite Miles: 4.00
Weight: 147.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.800.000.000.0010.80

Drove out to Grand View for a try at trail loop.  No go - about 0.8 in to the loop, realize that it is unrunnable with down trees, losing the path, and endless spider webs crossing the path. 

Hop down on to the road.  Much more enjoyable.  Ogling all the awesome houses, and watching the boats and waterskis , and seeing other folks out walk, jog, bike around the loop.  about 10miles - about 8:20 pace

Saucony Peregrine - Black Miles: 10.80
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

AM - TM walk jog - 3.3 miles - 32:15

walks at work.

easy lunch run outside - 4.3 in 36:07

Blue Triumphs Miles: 3.30Hoka One Infinite Miles: 4.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.906.003.000.0010.90

AM - TM workout: 9mi. AT Ctdwn - started at 8.6 mph, and gradual increase to 10 mph.  9mi. total - 58:54.

walks at work

Blue Triumphs Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

am walk  on TM at gym - 1.5 miles followed with foam rolling

walks at work

easy 4miles at lunch outside - 36:54

Blue Triumphs Miles: 1.50Hoka One Infinite Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Lunch run at work.  Up in Indy today - Canal and White River

4.2 miles - 33:17

walking on TM in am and around city

Hoka One Infinite Miles: 4.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.900.000.000.005.90

TM walkjog in am at gym on US 31.  Day number 2 of sitting in a classroom up in Indy... 5.9 miles - 1hr.

Hoka One Infinite Miles: 5.90
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
81.706.003.000.0090.70
Saucony Ride 9 - Blue Miles: 36.00Hoka One Infinite Miles: 22.40Saucony Peregrine - Black Miles: 10.80Blue Triumphs Miles: 13.80
Weight: 147.50
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