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Cheerfund 15k

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

30 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Get back into Ultras. 

8/11/18:  Hot Hot 100k in Morehead, KY

9/8/18: Lake Cumberland Half Marathon

9/22/18: Mill Race Marathon in Columbus, IN

10/13/18: Ind. Trail 50 mile

11/10/18: Tunnel Hill 100 mile

 

 

Long-Term Running Goals:

As many Ultras and adventures in exotic/scenic places as possible:

R2R2R in Grand Canyon, Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 125.75 Year: 2638.49
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 454.46
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 119.94
Saucony Peregrine - Black Lifetime Miles: 424.57
Saucony Kinvara 6 - White Lifetime Miles: 584.36
Hoka One Infinite Lifetime Miles: 880.17
Hoka Arahi Lifetime Miles: 937.05
Saucony Iso Lifetime Miles: 71.80
Blue Clifton 4 Lifetime Miles: 762.15
Red Peregrine 7a Lifetime Miles: 118.20
Red Peregrine 7b Lifetime Miles: 127.60
Hoka Clifton 5 Lifetime Miles: 386.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.4412.806.500.0079.74
Saucony Ride 7 - Black Miles: 14.50Saucony Triumph Miles: 47.36Brooks Ravenna 7 Miles: 9.68
Weight: 148.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

AM: 11.5 miles moderate - 1:27.  Felt pretty good and fresh, which is encouraging after yesterday's LR.

Saucony Ride 7 - Black Miles: 11.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.400.000.000.0011.40

11.4 miles slow and tired.  Feeling Saturday on this run for sure.

Saucony Triumph Miles: 11.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.203.503.500.0011.20

AM - TM walk jog + elliptical.  easy and slow.  30 minutes - 3 miles

Lunch TM run - 7 mi. alternating 0.5mi.: Crushed it!
Alt Speed (AT/TH):
9mph / 10 / 9.5 / 10.1 /
9.6 / 10.2 / 9.7 / 10.3 /
9.8 / 10.4 / 9.9 / 10.5 /
10 / 11mph

8.2 miles total - 52:22

Saucony Ride 7 - Black Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.200.000.000.001.20

afternoon run in the neighborhood.  Took day off work for Comcast hookup and furniture delivery and construction around the house.

1.2 miles and I am very hot, tired and not feeling it.

Saucony Triumph Miles: 1.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.840.003.000.007.84

2 walks at work, and lunch TM workout at gym: 25 min. Hill Builder + strides.  6 miles total - 50:40

Brooks Ravenna 7 Miles: 7.84
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.840.000.000.001.84

2 walks at work.  Feeling pretty bad - food/diet cleanup time.  LR tomorrow...

Brooks Ravenna 7 Miles: 1.84
Weight: 0.00
Add Comment
Race: Cheerfund 15k (9.321 Miles) 01:02:20, Place overall: 4, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.469.300.000.0034.76

AM - Long Run w/ 15 k "race" in the middle.  Ran slow 14 miles prior to 15k AT effort, and then ran home roughly 11 miles.  10 minute miles most of the way.  6:30-7 min. for 15k.  Feeling pretty rough all morning.  Ate 2 clif bars, a turkey sandwich after the race, and some nature valley honey granola bars on the way home.  water / light gatorade mix consumed as well.  System was not liking much of anything after the 15k effort - pretty miserable.

Saucony Triumph Miles: 34.76
Weight: 148.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.4412.806.500.0079.74
Saucony Ride 7 - Black Miles: 14.50Saucony Triumph Miles: 47.36Brooks Ravenna 7 Miles: 9.68
Weight: 148.80
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