Random Inspirational Quote

Week starting Sep 04, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJoebell1981's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

30 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Get back into Ultras. 

8/11/18:  Hot Hot 100k in Morehead, KY

9/8/18: Lake Cumberland Half Marathon

9/22/18: Mill Race Marathon in Columbus, IN

10/13/18: Ind. Trail 50 mile

11/10/18: Tunnel Hill 100 mile

 

 

Long-Term Running Goals:

As many Ultras and adventures in exotic/scenic places as possible:

R2R2R in Grand Canyon, Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 125.75 Year: 2638.49
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 454.46
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 119.94
Saucony Peregrine - Black Lifetime Miles: 424.57
Saucony Kinvara 6 - White Lifetime Miles: 584.36
Hoka One Infinite Lifetime Miles: 880.17
Hoka Arahi Lifetime Miles: 937.05
Saucony Iso Lifetime Miles: 71.80
Blue Clifton 4 Lifetime Miles: 762.15
Red Peregrine 7a Lifetime Miles: 118.20
Red Peregrine 7b Lifetime Miles: 127.60
Hoka Clifton 5 Lifetime Miles: 386.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.577.100.000.0038.67
Swimming Miles: 0.56Mountain Bike - Tiff's Eddie Bauer Miles: 13.00Saucony Mirage - Black And Red Miles: 38.67
Weight: 152.67
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off running - Xtrain day

3pm swim / bike

swim: 600m - 23:30, 300m - 12:10

bike: 13 mi. - 57:43

Swimming Miles: 0.56Mountain Bike - Tiff's Eddie Bauer Miles: 13.00
Weight: 154.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

easy double run - knee sore from saturday race:

AM run:  1.25 in 12:00 w/ dog WU, 4.62 in 40:40

PM Run:  severe soreness - 2.11 mi. in 18:14

okay so it was actually 7.98 mi.


 

 

Saucony Mirage - Black And Red Miles: 8.00
Weight: 154.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.424.000.000.007.42

PM - 7 mi. tempo run:

3 mi. easy (8:10, 8:18, 8:24), 4 mi. MP (6:57, 7:06, 6:50, 6:50), 0.4mi. CD

 7.42 - 56:17

Saucony Mirage - Black And Red Miles: 7.42
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off running - knee is doing a lot better

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles - 1:18:46 - Tapering week for Erie Marathon next week 

Saucony Mirage - Black And Red Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off running - last longer long run tomorrow w/ Nathan

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.153.100.000.0013.25

Run from US 50 up to Brownstown and ran Melonfest 5k taking turns carrying American flag in memory of 9/11.

6.2 mi. easy, 5k, about 4mi. more back to cars

 13.25 miles - 1:46:27

Saucony Mirage - Black And Red Miles: 13.25
Weight: 150.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.577.100.000.0038.67
Swimming Miles: 0.56Mountain Bike - Tiff's Eddie Bauer Miles: 13.00Saucony Mirage - Black And Red Miles: 38.67
Weight: 152.67
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com