PM Track Workout: 90 deg. and sunny. WU jog over to track - where there is now a full blown construction zone all around the track - dust and equipment everywhere.
Anyway, it felt hot today, and I felt tired at the beginning of the workout. The results reflect this:
2 mi. WU - 15:57,
8 x 0.5 mi. w/ 0.25 mi. rec. jog
3:05/2:00, 3:02/2:00, 3:00/1:56, 3:01/2:04, 3:03/2:08, 3:04/2:25, 3:00/2:25, 3:02
rec. 0.3 mi.,
0.25 mi. - 1:08,
CD 2.34 mi. - 23:04
10.62 mi. total
This was a far cry from the 10x800 I did a couple weeks ago - the effort was there today, not the results.