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Morse Mini Marathon

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

A bunch of Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

 

5/16: G. Canyon - R2R2RGot It!! (about 13 hours)

6/22: Series 5k - 17:xx   17:47

9/28: Mill Race Marathon - 2:49:xx

11/9: Tunnel Hill 100 - Let's Finish the distance !  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 2719.35
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 176.24
Saucony Peregrine - Black Lifetime Miles: 426.07
Saucony Kinvara 6 - White Lifetime Miles: 624.30
Hoka One Infinite Lifetime Miles: 891.17
Red Peregrine Velcro Lifetime Miles: 267.10
Red Peregrine NO Velcro Lifetime Miles: 133.30
Clifton 4 Blue 1 Lifetime Miles: 746.85
CLIFTON 4 Blue 2 Lifetime Miles: 191.78
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.3517.100.000.0044.45
Saucony Mirage - Black And Red Miles: 44.45Swimming Miles: 1.69
Weight: 151.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.360.000.000.006.36

Leg felt fine after about a half mile - ran 5 mi. - 40min. -- this was a good feeling

swam after run - w/u--180m-7:15, 180-7:00, 210-8:15, 180-7:15,

                          main--750m-31:45

the swim workout was tough!

1.36 mi. - 13:00 run for C/D

Saucony Mirage - Black And Red Miles: 6.36Swimming Miles: 0.94
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.120.000.000.006.12

run easy pace - leg a little shaky, but no pain or tightness - 4.5 mi. before swim

swim - 3x90, 390 -- total time - 21:45 

1.62 mi. C/D

total: 6.12 mi. - 55:50

Light core workout - 15 min.-legs,abs, pushups...

Saucony Mirage - Black And Red Miles: 6.12Swimming Miles: 0.41
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.114.000.000.008.11

Knee feels much better!! 

5pm run

    7 mi. - 7:59,7:10, 7:22, 7:08, 6:50, 7:55, 7:40

6 pm Swim at neighborhood pool (working on freestyle breathing)

    3x90m - 4:08, 3:25, 4:23

    150m - 7:00

    120m - 4:23

        Total = 540m (0.3375mi.) - 23:34

6:30pm run C/D

    1.11 mi. - 11:05



Saucony Mirage - Black And Red Miles: 8.11Swimming Miles: 0.34
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.750.000.000.002.75

knee was little sore today - 8pm run with Indy for 1.75 mi. and then easy 1 mile alone

Saucony Mirage - Black And Red Miles: 2.75
Weight: 154.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.760.000.000.006.76

5 pm - 100 degrees again :(

knee a little sore and tight, its really fun when sweat starts getting in your eyes and when try to wipe it away you get sunscreen in there! :)

slow 6.76 mi. - 55:27

Saucony Mirage - Black And Red Miles: 6.76
Weight: 149.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off Running today- Morse Mini Tomorrow - Knee was a little tight yesterday...

Weight: 0.00
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Race: Morse Mini Marathon (13.1 Miles) 01:29:40, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.2513.100.000.0014.35

1.25 mi. WU - Slow, stretch, strides

6:40's and 6:30's until mile 10 - 6:54, 7:10, 7:10 to finish the race

PR! but could've done better had I not taken last week off

Overall, an encouraging run considering I thought I had runner's knee a week and a half ago.

Saucony Mirage - Black And Red Miles: 14.35
Weight: 150.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.3517.100.000.0044.45
Saucony Mirage - Black And Red Miles: 44.45Swimming Miles: 1.69
Weight: 151.00
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