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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.5531.002.700.0093.25
Blue Clifton 4 Miles: 14.30Hoka Clifton 5 Miles: 78.95
Weight: 151.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.608.000.700.0014.30

afternoon Long Run workout on second half of Mill Race course (airport).  3x2mi. AT, 2x1mi.AT, a bunch of pickups at the end.  14.3 total - 1:47:38

Blew out the Blue Cliftons - inside of right shoe completely ripped open

Blue Clifton 4 Miles: 14.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.100.000.000.0015.10

easy 6.1 before work

easy 6 at lunch

easy 3 after kids to bed.

Yep - 3 runs today
 

Hoka Clifton 5 Miles: 15.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.002.000.0010.00

4x1mi. TH  before work.  6 total - 45min.

4 mi. cutdown at lunch.  running harder in the heat, and uping the volume

Hoka Clifton 5 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy 5 mi. before work

Easy 5mi. at lunch

Hoka Clifton 5 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Ate a lot of bad food throughout the day.  Evening run across town - very slow and rather miserable most of the way.  7miles - 62mi.

3 miles even worse after kids in bed.  barf

Hoka Clifton 5 Miles: 10.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

easy 2 miles before work

easy 6 miles at lunch.

feeling tired

Hoka Clifton 5 Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.7519.000.000.0025.75

AM Long Run on Mill Race course: 2mi. WU 18AT, 1rec jog, 1AT,

Ran most of the Mill Race course at AT and some add on at the end.  Got pretty cooked at about 20 miles in.  25.7 miles total - 3:08:22

Hoka Clifton 5 Miles: 25.75
Weight: 151.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.5531.002.700.0093.25
Blue Clifton 4 Miles: 14.30Hoka Clifton 5 Miles: 78.95
Weight: 151.00
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