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Week starting Aug 21, 2011

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.320.000.000.006.32
Swimming Miles: 0.85Mountain Bike - Tiff's Eddie Bauer Miles: 25.50Saucony Mirage - Black And Red Miles: 6.32
Weight: 154.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

off - injured knee - think its "runner's knee" :(

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Half a day off work - dentist - had to get painful temp crown for broken tooth.

Took a nice nap from 1-4:30p

off running - injured knee - think its "runner's knee" :(

tried swimming laps for first time in my life - wow - i can't freestyle swim :) just got a lot of water in my nose and lungs.  Thrashed around in the water for about 30 minutes trying to swim - think I went about 200m...

Easy 5.5 mi. bike ride - 31:20 (Tiff's bike)

Hopefully this knee will be better by end of the week

Swimming Miles: 0.12Mountain Bike - Tiff's Eddie Bauer Miles: 5.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

off running - knee is tight and hurts still - another x train day -

swim first - 4x120m - 6:00,4:30,4:30, 4:10 (pretty bad :))

easy 8 mi. bike ride (Tiff's bike) - 37:16

Swimming Miles: 0.30Mountain Bike - Tiff's Eddie Bauer Miles: 8.00
Weight: 154.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

easy bike - 12 mi. - 59:15

core work(left arm sore from swimming) - 50xcrunch, 10xpushup, 50xoblique, 10x pushup, 50xbicycles, 30xarm curls, 24xrows (back), 15xdeltpullraises, 20xlunges, 50xone-leg crunches  

Injuries drive me nuts!

Mountain Bike - Tiff's Eddie Bauer Miles: 12.00
Weight: 154.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off running - swimming at neighborhood pool - 3x90m w/u, 420m- 27 min in water - runner's knee?  Don't know if it is - should be able to run tomorrow...

Swimming Miles: 0.43
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 easy miles - 20 min. -- testing out knee- still tight and sore - but felt like it started loosening up by end - will try slow couple miles and then run farther tomorrow

Saucony Mirage - Black And Red Miles: 2.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.320.000.000.004.32

Slow - 1.2 mi. w/ Dog - 13:00,

2 mi. slow - 9:41, 8:47,

1.12 mi. slow - 10:00

 

Double core workout - pushups, situps, and light leg strengthening/stretching

Saucony Mirage - Black And Red Miles: 4.32
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.320.000.000.006.32
Swimming Miles: 0.85Mountain Bike - Tiff's Eddie Bauer Miles: 25.50Saucony Mirage - Black And Red Miles: 6.32
Weight: 154.00
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