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Melonfest 5k

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.2012.004.650.0061.85
Saucony Kinvara 6 - White Miles: 22.00Saucony Omni 13 - Black Miles: 5.00Hoka One Infinite Miles: 15.92Blue Triumphs Miles: 12.00
Weight: 145.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.4010.000.000.0022.40

AM - LR w/ 10 AT - struggle-mode: as slow as 7:12, fastest - 6:40...

Left at 9am and it was pretty warm, but, still understanding that fitness of this kind is not as god as it has been. 

22 miles total - 2:56:19

Saucony Kinvara 6 - White Miles: 22.00
Weight: 145.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.900.000.000.0011.90

Easy 5 at lunch - Burkhart loop

walks at work

Easy 5 PM after kidbed - Deaver loop around house

Saucony Omni 13 - Black Miles: 5.00Hoka One Infinite Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.402.001.500.0011.90

AM - TM Interval Builder - 7 miles total - 46:48

walks at work

3 mile shakeout around neighborhood after kidbedtime

Blue Triumphs Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - TM WU before 15 minutes of Lunge, Squat, and Pushup - 2miles

walks at work.

Easy 10k at lunch - out and back Agrico

Blue Triumphs Miles: 2.00Hoka One Infinite Miles: 6.22
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.950.000.000.000.95

walked at work.  Off running - feeling sick.  Quite a cold manifesting today.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off running - feeling sick.  Quite a cold I have.  Took a day off work and everything

Weight: 0.00
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Race: Melonfest 5k (3.107 Miles) 00:18:59, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.550.003.150.004.70

Got alot of sleep on some nyquil/tylenol in me.   Feel better.  not 100%, but, gave the 5k race in Brownstown a go.  pretty rough - 5:49, 6:05, 6:xx.  Held on to 2nd.  Winner smoked everybody in lower 16:xx.  Try another good night's sleep and a LR omorrow in the cooler temps.

Hoka One Infinite Miles: 4.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.2012.004.650.0061.85
Saucony Kinvara 6 - White Miles: 22.00Saucony Omni 13 - Black Miles: 5.00Hoka One Infinite Miles: 15.92Blue Triumphs Miles: 12.00
Weight: 145.80
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